Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 31 days ending Jul 31, 2008:

activity	#	time	miles		km		+m
rode to & from work	10	8:49:00	109.36	(4:50)	176.0	(3:00)
orienteering	3	4:53:37	20.47	(14:20)	32.95	(8:55)
long slow run	2	2:38:00	16.9	(9:21)	27.2	(5:49)
run	3	1:22:39	9.63	(8:35)	15.5	(5:20)
Walking	1	30:00	2.8	(10:44)	4.5	(6:40)
Hills / tempo session	1	13:00	1.24	(10:28)	2.0	(6:30)
warm up/down/recovery	1	8	0.93	(9)	1.5	(5)
Total	19	18:26:24	161.34	(6:51)	259.65	(4:16)

2:54

0:00

» now

Wednesday Jul 30, 2008 #

rode to & from work 56:00 [3] 18.0 km (3:07 / km)

Tuesday Jul 29, 2008 #

rode to & from work 54:00 [3] 18.0 km (3:00 / km)

Monday Jul 28, 2008 #

run 29:45 [3] 5.5 km (5:25 / km)

Actually got home before dark, so I went for a run - first time in ages!

Sunday Jul 27, 2008 #

long slow run 1:17:00 [3] 11.2 km (6:53 / km)

Ran with Ilka and Neil at Kingston - along the beach and clifftop run that's become one of her favourites - it's a lovely run, with hills, views, green forest gullies and suburban terrain.

Wednesday Jul 23, 2008 #

rode to & from work 54:00 [3] 18.0 km (3:00 / km)

Monday Jul 21, 2008 #

rode to & from work 52:00 [4] 18.0 km (2:53 / km)

Walking 30:00 [3] 4.5 km (6:40 / km)

Saturday Jul 19, 2008 #

orienteering race 47:40 [4] *** 6.5 km (7:20 / km)

This was my fastest oreinteering run.

Wednesday Jul 16, 2008 #

rode to & from work 59:00 [3] 18.0 km (3:17 / km)

A little slower when it's wet.

Tuesday Jul 15, 2008 #

rode to & from work 56:00 [3] 18.0 km (3:07 / km)

Monday Jul 14, 2008 #

rode to & from work 54:00 [3] 18.0 km (3:00 / km)

Sunday Jul 13, 2008 #

orienteering 2:54:00 [4] *** 18.2 km (9:34 / km)

3 hour maxi event near Eppalock. A lovely cold and wet day in the forest. A great opportunity for a long run!

Friday Jul 11, 2008 #

rode to & from work 54:00 [3] 18.0 km (3:00 / km)

Thursday Jul 10, 2008 #

Hills / tempo session 13:00 [4] 2.0 km (6:30 / km)

4 hill repetitions of Short St.

C • Short St 1

warm up/down/recovery 8 [2] 1.5 km (5 / km)

Wednesday Jul 9, 2008 #

rode to & from work 32:00 [3] 14.0 km (2:17 / km)

Tuesday Jul 8, 2008 #

run 30:04 [3] 6.0 km (5:01 / km)

Had a road run in MG after work as it was darkening. Too muddy to run in the forest (ie I don't like having to dry out and clean my running shoes unnecessarily).

Sunday Jul 6, 2008 #

run 22:50 [3] 4.0 km (5:43 / km)

Saturday Jul 5, 2008 #

orienteering race 1:11:57 [4] **** 8.25 km (8:43 / km)

Local event running on Myers Creek map. Derek set the courses and with the controls so low to the ground, one had to be in the exact spot to find them. Great terrain to run at a sustained pace!

Friday Jul 4, 2008 #

long slow run 1:21:00 [3] 16.0 km (5:04 / km)

Nice long slow session with Ilks on the Big Hill down to Crusoe run. Beautiful cold but sunny day perfect for such a run, especially because I wasn't at work!

Wednesday Jul 2, 2008 #

rode to & from work 58:00 [3] 18.0 km (3:13 / km)

« Earlier | Later »