Training Log Archive: joolsIn the 31 days ending Oct 31, 2008:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
orienteering 55:50 [3] 7.8 km (7:09 / km)
long slow run 1:53:58 [3] 16.85 km (6:46 / km) +250m 6:18 / km
orienteering 31:54 [3] 4.0 km (7:59 / km)
orienteering race 2:01:18 [3] ***** 6.0 km (20:13 / km)
orienteering 1:16:52 [4] *** 6.9 km (11:08 / km)