Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 31 days ending May 31, 2009:

activity

time

miles

orienteering

7:09:29

23.98

(17:54)

38.6

(11:08)

rode to & from work

4:51:00

65.24

(4:28)

105.0

(2:46)

run

2:51:12

18.92

(9:03)

30.45

(5:37)

Unspecified

1:20:00

5.78

(13:51)

9.3

(8:36)

long slow run

49:13

5.59

(8:48)

9.0

(5:28)

MTB ride

40:00

4.35

(9:12)

7.0

(5:43)

Hills / tempo session

28:42

3.11

(9:14)

5.0

(5:44)

Total

18:09:36

126.98

(8:35)

204.35

(5:20)

2:35

0:00

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Sunday May 31, 2009 #

orienteering 1:35:00 [2] 8.0 km (11:53 / km)

Checking tagged sites for the event next weekend. It was beautiful on the spur!

Saturday May 30, 2009 #

orienteering 1:55:00 [2] **** 8.5 km (13:32 / km)

Checking controls for the long weekend event.

MTB ride 40:00 [3] 7.0 km (5:43 / km)

Used the wheels to get to the other side of the map.

Thursday May 28, 2009 #

run 37:19 [3] 6.4 km (5:50 / km)

Ran after work with Neil. I ran like a slug - and felt like one. Glad when I got back home.

Tuesday May 26, 2009 #

rode to & from work 1:30:00 [3] 30.0 km (3:00 / km)

Extra riding required, as Neil had locked himself out of the car at Lake Neangar where he stopped for a run after work. He'd also locked his phone in the car. I'd caught a late train back from Castlemaine, and got a message from Evan when I was half way home, that Neil was stuck at Lake Weeroona. I rode to that lake and ran around it looking for the car - wasn't there. Evan arrived at Lake Weeroona to go running himself, and told me Neil was at the other lake! Rode out there and finally got home - 2 hours and 10mins after leaving work!

Sunday May 24, 2009 #

orienteering race 1:04:20 [4] *** 7.0 km (9:11 / km)

A very nice event on the Mandurang map. Lots of hills!

Thursday May 21, 2009 #

run 23:46 [3] 4.5 km (5:17 / km)

A quick run after a fairly sedentary day going to Melbourne by train to attend Neil's book launch.

Wednesday May 20, 2009 #

rode to & from work 46:00 [3] 18.0 km (2:33 / km)

Tuesday May 19, 2009 #

run 32:10 [3] 5.7 km (5:39 / km)

Saturday May 16, 2009 #

Unspecified (tagging, checking) 1:20:00 [3] 9.3 km (8:36 / km)

Control tagging the checking at Kooyoora for an upcoming event.

Thursday May 14, 2009 #

rode to & from work 35:00 [3] 13.0 km (2:42 / km)

Rode one way today; the car refused to start this morning so Neil piled me and bike into the car and rushed us to the station. Got laughed at being seen getting out of the car with the bike!

C • I'll drop you off round the corner next time. 1

Wednesday May 13, 2009 #

rode to & from work 1:00:00 [3] 22.0 km (2:44 / km)

Tuesday May 12, 2009 #

Hills / tempo session 28:42 [3] 5.0 km (5:44 / km)

Did two ascents of the local hill - 65m climb in approx 800 m (one of the biggest hills in Castlemaine), plus the run there and back from work.

Sunday May 10, 2009 #

run 42:25 [4] 7.85 km (5:24 / km)

Local run - added a 16 min interval @ 5km race pace.

Saturday May 9, 2009 #

orienteering race 1:30:02 [3] 10.5 km (8:34 / km)

This course was actually 6.85km, but I got embarassingly lost - for a long time, and wandered. Funny thing happened on the way to the finish after giving up trying to find control 9: I came across control # 9! Finished the course but had the slowest time, by a long way.

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