Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 31 days ending Jan 31, 2011:

activity # timemileskm+m
  Walking9 9:17:09 36.16(15:25) 58.19(9:34)
  run7 4:56:08 29.73(9:58) 47.84(6:11)
  long slow run3 3:08:03 19.13(9:50) 30.79(6:06)
  Total18 17:21:20 85.02(12:15) 136.82(7:37)

«»
1:15
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Sunday Jan 23, 2011 #

run 1:06:54 [3] 9.4 km (7:07 / km)
shoes: Asics Torano3

This morning I was sooo slow.....this run was very difficult. I feel very unfit, and will have to start doing some hills and intervals to improve (not to mention more consistent training).

Saturday Jan 22, 2011 #

run 41:48 [3] 7.1 km (5:53 / km)
shoes: Asics Torano3

Crusoe to no.7 and around, then back and around. Very nice run this morning.

Thursday Jan 20, 2011 #

run 30:28 [3] 5.25 km (5:48 / km)
shoes: Asics Torano3

Felt crap, slow and very unfit...

Wednesday Jan 19, 2011 #

Walking 1:06:00 [1] 7.0 km (9:26 / km)

Tuesday Jan 18, 2011 #

Walking 1:08:00 [1] 7.0 km (9:43 / km)

Monday Jan 17, 2011 #

Walking 1:10:00 [1] 6.5 km (10:46 / km)

Sunday Jan 16, 2011 #

long slow run 59:27 [3] 9.48 km (6:16 / km)
shoes: Asics Torano3

A short long run along the creek behind Neil. I was sooo slow because it was sooo humid....

Saturday Jan 15, 2011 #

run 44:15 [3] 7.1 km (6:14 / km)
shoes: Asics Torano3

It was warm and humid, and today's run was tough to get through.

Wednesday Jan 12, 2011 #

run 32:08 [3] 5.25 km (6:07 / km)
shoes: Asics Torano3

so humid, so sweaty!

Walking 30:00 [1] 3.0 km (10:00 / km)

Very wet walking with raincoat, heavier than normal back pack and big umbrella. feet and skirt got very wet.

Tuesday Jan 11, 2011 #

Walking 50:00 [1] 5.0 km (10:00 / km)

Sunday Jan 9, 2011 #

long slow run 1:05:44 [3] 10.67 km (6:10 / km)
shoes: Asics Torano3

Ran to the Quarry Hill golf club, then onto the Goldfields Track to Burns St, down diamond Hill rd - and there is a mine shaft opening up along the edge of that road, then home through Diamond Hill bushland and Golden Square streets.
C • Mine Shaft 2

Saturday Jan 8, 2011 #

run 40:45 [3] 7.24 km (5:38 / km)
shoes: Asics Torano3

Nice run around both Crusoe Res and No. 7 and in-between. Got out before the heat.

Friday Jan 7, 2011 #

Walking 1:00:00 [1] 7.0 km (8:34 / km)

Thursday Jan 6, 2011 #

Walking 1:03:09 [1] 6.69 km (9:26 / km)

Wednesday Jan 5, 2011 #

Walking 1:15:00 [1] 8.0 km (9:23 / km)

Tuesday Jan 4, 2011 #

Walking 1:15:00 [1] 8.0 km (9:23 / km)

Monday Jan 3, 2011 #

long slow run 1:02:52 [3] 10.64 km (5:55 / km)
shoes: Asics Torano3

Ran down the creek to the White Hills Bot Gardens and back. Had a walking interval when I met a friend walking around lake Weeroona, and then stopped running at the Chinese Museum and walked home.
C • Long run 2

Saturday Jan 1, 2011 #

run 39:50 [3] 6.5 km (6:08 / km)
shoes: Asics Torano3

Ran up Violet St to Spotlight ( took 8mins - must remember that), then over the hill to the Schweppes centre, then over the hill down through Golden Square to the creek. Bought the papers at the newsagency and then jogged home. Felt good running today.

« Earlier | Later »