Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 31 days ending Jan 31, 2012:

activity	#	time	miles		km		+m
Bushwalk	2	11:30:00	18.64	(37:01)	30.0	(23:00)	760
run	12	6:38:36	41.68	(9:34)	67.08	(5:57)
MTB ride	3	4:45:00	24.85		40.0
road bike	1	2:00:00	18.64	(6:26)	30.0	(4:00)
Total	17	24:53:36	103.82		167.08		760

7:30

0:00

» now

Tuesday Jan 31, 2012 #

run 29:20 [3] 5.0 km (5:52 / km)
shoes: Brookes Adrenalin 2

Ran after work up and down the creek. Felt good today...

Sunday Jan 29, 2012 #

run 44:20 [3] 7.12 km (6:14 / km)
shoes: Brookes Adrenalin 2

Sunday morning run to Lake Weeroona. This is about as long as my runs get these days.

C • long run 1

Friday Jan 27, 2012 #

run 30:35 [3] 5.0 km (6:07 / km)
shoes: Brookes Adrenalin 2

This was a pretty warm run; over 31 degrees after 6pm. Very sweaty!

Wednesday Jan 25, 2012 #

run 43:25 [3] 7.12 km (6:06 / km)
shoes: Brookes Adrenalin 2

Monday Jan 23, 2012 #

run 29:40 [3] 5.0 km (5:56 / km)
shoes: Brookes Adrenalin 2

Sunday Jan 22, 2012 #

run 19:07 [3] 3.3 km (5:48 / km)
shoes: Brookes Adrenalin 2

MTB ride 1:00:00 [2] 20.0 km (3:00 / km)

Saturday Jan 21, 2012 #

MTB ride 2:15:00 [2]

Fun ride with JoAnne on the Bendigo walking/cycling paths. Sedate and liesurely, with a dip in the Crusoe Res and a coffee stop along the way.

Thursday Jan 19, 2012 #

run 31:07 [3] 5.12 km (6:05 / km)
shoes: Brookes Adrenalin 2

Tuesday Jan 17, 2012 #

run 27:01 [3] 4.5 km (6:00 / km)
shoes: Brookes Adrenalin 2

Early morning run to get some exercise before the heat of the day set in.

Sunday Jan 15, 2012 #

run 43:58 [3] 7.3 km (6:01 / km)
shoes: Brookes Adrenalin 2

This slow slogg around Crusoe and No. 7 reservoirs was rewarded with a dip in Crusoe afterwards.

Saturday Jan 14, 2012 #

road bike 2:00:00 [3] 30.0 km (4:00 / km)

Went for a lovely bike ride with Ilka and JoAnne. We did the 'juvenile' loop. Afterwards went for coffee. Thanks girls!

Thursday Jan 12, 2012 #

run 41:03 [3] 7.0 km (5:52 / km)
shoes: Brookes Adrenalin 2

This was the first run in a long time when I felt good. My achilles tendon didn't get sore until after running for 30mins. It definitely preferred softer ground surfaces, so I sought the nature strips and bits of grassed areas where I could.

Monday Jan 9, 2012 #

run 27:42 [3] 5.5 km (5:02 / km)
shoes: Brookes Adrenalin

Ran along the pipeline track near Julia's house in Fern Tree. Stayed in Hobart when we went to the Cygnet Folk Festival.

Thursday Jan 5, 2012 #

run 31:18 [3] 5.12 km (6:07 / km)
shoes: Brookes Adrenalin 2

Difficult, because of tight muscles (hamstring, achilles...). Felt sluggish and slow. Was sluggish and slow.

Wednesday Jan 4, 2012 #

MTB ride 1:30:00 [2] 20.0 km (4:30 / km)

Bike ride with JoAnne to Crusoe res: rode around it and then went in for a quick swim to the bouys and back. I was surprised at the warmth of the water. Getting out and riding back all wet was ok, but I got pretty cold later on at home. I'll now have no excuse to not get into the res for a swim after running or riding there with Neil.

C • Too right! 1

Monday Jan 2, 2012 #

Bushwalk 4:00:00 [3] 12.0 km (20:00 / km)

Walked another circuit from Tawonga Huts to Mt Jim, then took the pole line to Cole Saddle, where we had lunch in the hut out of the wind, and then back walked back to Pretty Valley pondage (Neil ran the last 2km, while I sat in the shade resting my sore blistered feet).

Sunday Jan 1, 2012 #

Bushwalk 7:30:00 [3] 18.0 km (25:00 / km) +760m 20:39 / km

Walking from our campsite to the Fainters and down to Bogong Jack saddle; returned to the Tawonga Huts campground area via the Jaithmathangs, a very beautiful circuit walk! Neil almost stepped on a tiger snake on the track to Bogong Jack.

« Earlier | Later »