Training Log Archive: joolsIn the 31 days ending Jul 31, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Wednesday Jul 16, 2014 #
Step into Life group 55:00 [3] 7.0 km (7:51 / km)
shoes: ASIC nimbus
Street run along High St almost back home from Weeroona Oval, and then back again.
Monday Jul 14, 2014 #
run 43:00 [3] 7.21 km (5:58 / km)
shoes: ASIC nimbus
RDO today; started off with a jog to an 8am appointment.
Step into Life group 50:00 [3]
shoes: Red Asics
Tone up session with weights. It was a cold dry evening, and we had to keep moving to keep warm. Good session!
Saturday Jul 12, 2014 #
orienteering 1:13:23 [3] 8.22 km (8:56 / km)
shoes: Black innovates
The steep northern end of the Mandyrang map. I felt that I was slowed down by ill-fitting o-shoes (feet were slipping around and I was worried that my ankle woul roll badly, So was quite tentative.
Thursday Jul 10, 2014 #
run (Hills) 41:41 [4] 6.12 km (6:49 / km)
shoes: ASIC nimbus
Hill run with Neil around the streets.
Wednesday Jul 9, 2014 #
Step into Life group 1:00:00 [3] 5.5 km (10:55 / km)
shoes: ASIC nimbus
Lots of jogging tonight; it was cold, so a great reason to keep moving!
Monday Jul 7, 2014 #
Step into Life group 55:00 [3]
Tone up session tonight, with free weights. Followed up by a soup night with so many flavours that I had to try as many as possible - so full!
Sunday Jul 6, 2014 #
Bushwalk 1:35:00 [1] 6.7 km (14:11 / km)
Walked with Ilka up to the top of Mt Herbert, then back to the water channel.
Saturday Jul 5, 2014 #
orienteering 1:42:22 [3] **** 9.4 km (10:53 / km)
shoes: Black innovates
This event was in the vague terrain of Mosquito Creek. I had a HUGE error on the 4th control and a couple of minor errors on other controls. My new shoes are too sloppy and my feet were not being well supported. I was quite happy with my running and with the distance.
Step into Life group 50:00 [2]
Warm up and stretch session
Friday Jul 4, 2014 #
run 36:00 [3] 5.4 km (6:40 / km)
shoes: ASIC nimbus
Street run with Neil after work in the dark.
Wednesday Jul 2, 2014 #
Step into Life group 1:00:00 [3]
shoes: ASIC nimbus
Cardio max session tonight. After our warm up we headed off around the lake, running 100m then doing increasing numbers of squats. Ran around 4.5km in total, and must have done nearly 300 squats. Warm thighs!
Tuesday Jul 1, 2014 #
(Pilates class) 45:00 [3]
Last Pilates class; this was very challenging. We started off with some tough back exercises, ended up with burning abs!