Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 31 days ending May 31, 2015:

activity	#	time	miles		km		+m
Step into Life group	10	10:00:00	4.42		7.11
orienteering	3	2:56:58	13.38	(13:14)	21.53	(8:13)	145
running event	2	2:47:32	19.26	(8:42)	31.0	(5:24)
long slow run	1	2:01:06	11.25	(10:46)	18.1	(6:41)
run	4	1:57:41	11.8	(9:58)	18.99	(6:12)
Total	19	19:43:17	60.11		96.73		145

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Saturday May 30, 2015 #

Step into Life group (Powerflex) 1:00:00 [3]
shoes: Brookes Ghost

Lovely hard stretch, balance and ab workout.

Friday May 29, 2015 #

run 32:11 [3] 5.38 km (5:59 / km)
shoes: Brookes Glycerins

Early morning run. Woke up well before 6am & didnt return to sleep, so got up and out doe a jog nice and early. First time in ages, and enjoyed it!

Wednesday May 27, 2015 #

run 24:30 [3] 4.0 km (6:08 / km)
shoes: Brookes Glycerins

Lunchtime run in Castlemaine, from the Town Hall to the botanical gardens, once around and back again.

Monday May 25, 2015 #

Step into Life group (Tone up) 1:00:00 [4]

Walked to tone up session tonight. Planned to walk home but it was very cold and I sooked out and asked Judy for a lift - thanks mate!

C • I wondered 2

Sunday May 24, 2015 #

run 30:00 [3] 5.01 km (5:59 / km)
shoes: Brookes Glycerins

Gentle run up and down the creek with Neil. Still have a few ouchy bits ( right hip, left big toe).

Saturday May 23, 2015 #

Step into Life group 1:00:00 [2] 2.0 km (30:00 / km)
shoes: Brookes Ghost

Powerflex session with alternating stretchy exercises with short up and back jogs. Cold start to the day, but loved the stretches!

orienteering 55:36 [3] 6.83 km (8:08 / km)
shoes: Innov8a-

Orienteering today on the Fiddlers Green map and what an amazing day for it! Lovely cool day with warm sun! The course was challenging, with all controls set in the more complex creek gullies. Started slowly and went too far south when aiming for a straight line, and had to correct. I lost 5 mins on the 13th (last) control. Must have been tired and my right hip was hurting when I ran, so I think I slowed up then too.

Thursday May 21, 2015 #

Step into Life group (Tone up) 1:00:00 [3]

Tone up session with resistance bands. Small group, but a good session.

Monday May 18, 2015 #

Step into Life group (Tone up) 1:00:00 [2]

Resistence bands strength session. Sore muscles from yesterday's run, jogged between strength exercises. It was a low key session - no one could contribute any jokes; Judy & I were sore and Tegan had a cold.

Sunday May 17, 2015 #

running event (Great Ocean Road Half Mar) 2:07:20 [5] 23.0 km (5:32 / km)
shoes: Brookes Glycerins

Ran the half marathon run this morning. Last time I did this was 7 years ago. I was faster then. Had a nice weekend away with friends who were also running.

C • And a wildlife adventure on the way home 1

Thursday May 14, 2015 #

Step into Life group (Tone up) 1:00:00 [2]
shoes: Brookes Ghost

Tone up session

Wednesday May 13, 2015 #

run 31:00 [3] 4.6 km (6:44 / km)
shoes: Brookes Glycerins

Ran with Neil after work (missed the SIL group).

Monday May 11, 2015 #

Step into Life group (Tone up) 1:00:00 [3]
shoes: ASIC nimbus

Resistance bands tonight: abs, shoulders arms, good strength session.

Sunday May 10, 2015 #

running event (Mother's Day fun run) 40:12 [5] 8.0 km (5:02 / km)
shoes: Brookes Glycerins

The Mother's Day classic event in Bendigo was a very wet one. It rained the whole time we were running. I found the second loop much harder than the first. It took a long time after the start to get past those who were slower than me.

Saturday May 9, 2015 #

Step into Life group (Powerflex) 1:00:00 [2]

Powerflex session - great start to the weekend!

1 PM

orienteering race 55:30 [4] 6.5 km (8:32 / km) +145m 7:41 / km
shoes: Treksta Nestfit

Orienteering today was at Lyell Forest, where the terrain is subtle and visibility a bit of a challenge. The course was quite hard because of these issues, but it was a great challenge to try and stay on line, which I didn't manage to do very well at all. Only one major error (control 4), where I lost 5 mins. Good fun!

Wednesday May 6, 2015 #

Step into Life group 1:00:00 [3] 5.11 km (11:45 / km)
shoes: Brookes Glycerins

Cool night with a few intervals and ball games. Good fun!

Monday May 4, 2015 #

Step into Life group 1:00:00 [3]

Tone up session with resistence bands.

Sunday May 3, 2015 #

long slow run 2:01:06 [3] 18.1 km (6:41 / km)
shoes: Brookes Glycerins

Last long endurance session before the half. Ceira and I ran along the Forest Creek track at Castlemaine , to the bushland above Expedition Pass, then turned around and ran back. Lovely morning for it, followed by brunch at a local cafe ( waited an hour for our food and we were so hungry!

Saturday May 2, 2015 #

1 PM

orienteering race 1:05:52 [3] 8.2 km (8:02 / km)
shoes: Treksta Nestfit

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