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Training Log Archive: jools

In the 31 days ending Jul 31, 2015:

activity	#	time	miles		km		+m
Step into Life group	14	14:23:24	20.47		32.95
orienteering	3	9:49:02	24.71	(23:50)	39.77	(14:49)
long slow run	2	3:18:01	17.03	(11:38)	27.4	(7:14)
run	4	2:20:49	14.34	(9:49)	23.08	(6:06)
Total	21	29:51:16	76.55		123.2

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Friday Jul 31, 2015 #

run 29:40 [3] 5.08 km (5:50 / km)
shoes: Brookes Glycerins

Earliest morning run down by the creek. Day off work today; getting a train to Melbourne to see an endodontist.

Wednesday Jul 29, 2015 #

Step into Life group (Cardiomax) 1:00:00 [3] 5.63 km (10:39 / km)
shoes: Brookes Glycerins

Lovely cardio session tonight in the cold. We did lots of different stuff with our running.

Monday Jul 27, 2015 #

Step into Life group 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Brookes Ghost

Went to tone up this evening , but got there a bit early and jogged a couple of laps of the lake (3km). Then found out that a fitness evaluation was planned for this session. So, there was a 2km time trial (just over 10mins), push-ups: 20, sit ups: 30, shoulder press: 37 with 2x5kg weights, 35 weighted squats, 2min stage 3 plank, 14 sprints in 90secs. There would have been an addition km jogging between the oval, start of the run, collecting others from their run. Jenny told me I should be using 6kg weights, and I agree that the 5s are easier to lift, but I'm a bit wary of the risk of shoulder injury...

Sunday Jul 26, 2015 #

run 54:00 [3] 8.0 km (6:45 / km)
shoes: Treksta Nestfit

We broke the long drive home from Canberra by going for a run in the forest just south of Chiltern. A lovely gentle green forest to run in.

Saturday Jul 25, 2015 #

orienteering 1:22:00 [1] 4.9 km (16:44 / km)
shoes: Treksta Nestfit

Shadowed my sister around a moderate course in Canberra. The start was approx. 500m from her town house. Robyn enjoyed this event in familiar terrain, and did well learning to navigate in a straight line while reading the map.

Thursday Jul 23, 2015 #

Step into Life group (Tone up) 1:00:00 [3]

Great abs and arms workout tonight.

Wednesday Jul 22, 2015 #

Step into Life group (Cardiomax) 1:00:00 [3] 7.12 km (8:26 / km)
shoes: Brookes Glycerins

Cardio session tonight, with a few obstacle courses mixing leaps, jumps etc with intervals, carrying & passing a weighted ball, Kieran team runs, etc. clear cold night. Lovely reflections at the lake.

Tuesday Jul 21, 2015 #

run 31:38 [3] 5.0 km (6:20 / km)
shoes: Brookes Glycerins

Went for a run with Neil after work - radical!

Monday Jul 20, 2015 #

Step into Life group (Tone up) 1:00:00 [4]

Tone up session with 2x5kg weights. Lots of shoulder work tonight.

Saturday Jul 18, 2015 #

orienteering (Rogaine) 7:23:20 [2] 28.87 km (15:21 / km)
shoes: Innov8a-

This was an 8 hour Rogaine with Louise and Judy, at Lyell forest, east of Bendigo. We walked for over 7 hours with each of us earning foot blisters for our efforts. My shoes are going out after today (very old orienteering shoes with worn out heels). Afterwards we headed for the closest pub for a big meal. No sitting around in the freezing cold dark enjoying soggy cheese toasters for us tonight!

C • Map 5

Thursday Jul 16, 2015 #

Step into Life group (Tone up) 1:00:00 [3]

Tough tone up session, but very enjoyable. Had lots of laughing too!

Wednesday Jul 15, 2015 #

Step into Life group (Cardiomax) 1:00:00 [3]
shoes: Brookes Glycerins

Street run tonight along High and sprints up View, with a hill or two in Rosalind Park on the way back. Lovely time; the endorphins were pumping!

Monday Jul 13, 2015 #

Step into Life group (Tone up) 1:00:00 [3]

Weights session in the rain. Spent time alternating between weights etc under the verandah and jogs out in the light rain. Nice sesh!

Sunday Jul 12, 2015 #

long slow run 1:46:19 [3] 14.4 km (7:23 / km)
shoes: Brookes Glycerins

Ran today with Louise and Jenny from the Spring Gully oval through the Spring Gully bushland; an extended loop around the fence. Ran the last few kilometers along Diamond Hill Rd and Burns St. Light drizzle turned into steady rain, but it was very enjoyable, even though we got the navigation a bit wrong. Had a late brunch with Louise afterwards.

C • Garmin 2

Saturday Jul 11, 2015 #

run (Parkrun Bendigo) 25:31 [3] 5.0 km (5:06 / km)
shoes: Brookes Glycerins

Ran in the first Bendiso Parkrun at Kennington Res this morning. Well organised event.

Step into Life group (Powerflex) 1:00:00 [3]

Great stretch, core and balance workout this morning.

Wednesday Jul 8, 2015 #

Step into Life group (Cardio session) 1:23:24 [3] 8.67 km (9:37 / km)
shoes: Brookes Glycerins

Nice street run of 6km (36:12) with a small group tonight. The rest of the distance was warming up and cooling down.

Monday Jul 6, 2015 #

Step into Life group (Tone up) 1:00:00 [4]
shoes: ASIC nimbus

Heavy weights and increasing repetitions tonight - very tough session.

Sunday Jul 5, 2015 #

long slow run 1:31:42 [3] 13.0 km (7:03 / km)
shoes: Brookes Glycerins

Longish slow run with Louise and Judy, following Louise around her favorite Wildflower Drive circuit. Beautiful morning for a run in good company, followed by brunch with some other Step Into Life buddies who had done a longer run. Thanks Judy and Louise!

Saturday Jul 4, 2015 #

Step into Life group (Powerflex) 1:00:00 [1]

Lovely stretch session this morning.

orienteering 1:03:42 [3] 6.0 km (10:37 / km)
shoes: Treksta Nestfit

Local orienteering on the very hilly and rough One Tree Hill area. The ground was very dry and hard. I didn't feel like pushing my body hard so just plodded today.

C • Dry and hard 3

Thursday Jul 2, 2015 #

Step into Life group (Tone up) 1:00:00 [3]

Heavy weights tonight.

Wednesday Jul 1, 2015 #

Step into Life group (Cardio session) 1:00:00 [3] 5.53 km (10:51 / km)
shoes: Brookes Glycerins

Probably jogged another 1 km to warm up - it was pretty brisk this evening! Did a 3 km road run and then a few intervals between boxing and kicking exercises.

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