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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 31 days ending Jul 31, 2018:

activity # timemileskm+m
  Step into Life group13 13:00:00 12.24 19.7
  orienteering5 5:38:53 16.95 27.28
  run6 3:37:46 20.18(10:47) 32.48(6:42)
  Walking1 33:19 2.08(16:03) 3.34(9:59)
  Total20 22:49:58 51.45 82.8

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Monday Jul 30, 2018 #

Step into Life group (Fitness evaluation) 1:00:00 [4] 1.5 km (40:00 / km)
shoes: Crimson brooks

Fitness evaluation today.

Saturday Jul 28, 2018 #

Step into Life group (Powerflex) 1:00:00 [2]

Good stretch session.

orienteering 1:26:45 [4] **** 8.4 km (10:20 / km)
shoes: Black innovates

Long course on One Tree Hill. Haven't run here for ages, we both decided that the map has an additional layer of rocks since we last ran there. This was a tough hilly course on rocky ground. I've lost the spring in the joints in my feet, so had to go slow as the risk of falling and hurting myself was fairly high.

Thursday Jul 26, 2018 #

Step into Life group (Tone up) 1:00:00 [4]
shoes: Blue asics

Tough tone up session with 6kg weights.

Wednesday Jul 25, 2018 #

Step into Life group (Cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Crimson brooks

Tonight we did a game warm up before a run to Rosalind Park and around the park a couple of times, then back to the oval. It was a cool but comfortable to run tonight.

Tuesday Jul 24, 2018 #

run 49:57 [3] 8.25 km (6:03 / km)
shoes: Crimson brooks

Ran up to Kangaroo Flat, to the swing bridge and back. Aimed to increase my'long' distance to 8km. This was a bit of a slow slog.

Monday Jul 23, 2018 #

Step into Life group (Tone up) 1:00:00 [3]

We did our tone up session inside today because it was very cold and windy.

Sunday Jul 22, 2018 #

orienteering 1:16:58 [3] 7.2 km (10:41 / km)
shoes: Black innovates

Today we ran Neil's 4 map event, across various mining terrain maps in Eaglehawk, Long Gully, Epsom and White Hills. We drove between the maps - these were the untimed legs. It was lovely, but hard work for Neil. He was exhausted afterwards. Ilka and I spent time collecting controls in 2 of the maps after we had finished our course.

Saturday Jul 21, 2018 #

run 28:35 [3] 4.8 km (5:57 / km)
shoes: Crimson brooks

Morning run instead of going to Powerflex.... and because I've had a couple of days with no significant exercise.

Wednesday Jul 18, 2018 #

Step into Life group (Cardiomax) 1:00:00 [3] 5.2 km (11:32 / km)
shoes: Crimson brooks

After a good running warm up we ran out along the O'Keefe trail for 2km and back. It was a cold but clear night, very nice for a jog.

Tuesday Jul 17, 2018 #

run 48:32 [3] 7.2 km (6:44 / km)
shoes: Crimson brooks

A longer than usual run up the creek to gateway park and then home. We went early in the afternoon to beat the cold front and just got inside when it hit. Wild wind and rain hit....

Monday Jul 16, 2018 #

Step into Life group (Tone up) 1:00:00 [3]

Heavy (6kg) weights. Hard session.

run 21:42 [3] 3.43 km (6:20 / km)
shoes: Crimson brooks

Jogged to the lake for the tone up session.

Walking 33:19 [1] 3.34 km (9:59 / km)
shoes: Crimson brooks

Jogged and walked (mostly walked) home from tone up, in the rain.

Saturday Jul 14, 2018 #

Step into Life group (Powerflex) 1:00:00 [2]

Nice stretch followed by coffee with Louise.

orienteering 56:58 [4] 6.5 km (8:46 / km)
shoes: Black innovates

Fun event at Sedgwick north, with a mix of big steep hills and vague terrain.

Wednesday Jul 11, 2018 #

Step into Life group (Cardiomax) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: Crimson brooks

Tonight's session was mostly in the umpires changeroom, with boxing gear. We went for a short Street run to break it up. It was a very wet and very cold night.
C • Wet 1

Tuesday Jul 10, 2018 #

run 24:00 [3] 4.8 km (5:00 / km)
shoes: Crimson brooks

Interval session at number 7 reservior. Did 3 x 1km intervals after a warm up jog. Group session, with Neil, Andrew Cameron, Darren Eenjes and Jim Russell was there on his bike. It was very cold (about 7 degrees). My time is an estimate.

Monday Jul 9, 2018 #

orienteering (Tone up) 1:00:00 [3]

Another hard heavy weights session, followed by coffee with the group.

Saturday Jul 7, 2018 #

Step into Life group (Powerflex) 1:00:00 [2]

orienteering 58:12 [4] 5.18 km (11:14 / km)
shoes: Black innovates

Course 2 at Upper Crusoe. A cold windy day, but the orienteering was very enjoyable. Some very steep parts were beyond my ability to sustain a running pace. Had a reasonably clean run.

Thursday Jul 5, 2018 #

Step into Life group (Tone up) 1:00:00 [4]

Heavy weights: 6kg x 2 and body weight exercises - hard session!

Wednesday Jul 4, 2018 #

Step into Life group (Cardiomax) 1:00:00 [3] 5.5 km (10:55 / km)
shoes: Crimson brooks

Nice run session tonight.

Tuesday Jul 3, 2018 #

run 45:00 [2] 4.0 km (11:15 / km)
shoes: Crimson brooks

Badlands run with Robyn; quite slow, but nice to get out for a jog together.

Monday Jul 2, 2018 #

Step into Life group (Tone up) 1:00:00 [3]

Heavy weights - 6kgs x2
Tough session

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