Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 31 days ending Oct 31, 2018:

activity	#	time	miles		km		+m
Bushwalk	11	76:30:00	109.49	(41:55)	176.2	(26:03)	6660
Step into Life group	7	7:00:00	9.27		14.92
run	2	1:03:06	6.39	(9:52)	10.29	(6:08)
orienteering	1	57:47	4.24	(13:37)	6.83	(8:28)
Total	20	85:30:53	129.39		208.24		6660

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Wednesday Oct 31, 2018 #

Bushwalk (Interrupted aawt) 5:00:00 [3] 15.0 km (20:00 / km)

Chesters Yard to the Jamieson River.

Tuesday Oct 30, 2018 #

Bushwalk (Aawt) 9:45:00 [5] 15.1 km (38:45 / km) +955m 29:26 / km

Nobs campsite to Chesters Yard.

Monday Oct 29, 2018 #

Bushwalk (Aawt) 7:00:00 [5] 12.6 km (33:20 / km) +815m 25:11 / km

Low Saddle to Nobs campsite.

Sunday Oct 28, 2018 #

Bushwalk (Aawt) 9:00:00 [5] 17.0 km (31:46 / km)

Rumpff Saddle to Low Saddle.

Saturday Oct 27, 2018 #

Bushwalk (Aawt) 7:00:00 [5] 15.9 km (26:25 / km) +1100m 19:38 / km

Black River to Rumpff Saddle

Friday Oct 26, 2018 #

Bushwalk (Aawt) 5:30:00 [4] 15.0 km (22:00 / km) +410m 19:21 / km

Fiddlers Green to Black River.

Thursday Oct 25, 2018 #

Bushwalk (Aawt) 5:00:00 [4] 15.0 km (20:00 / km) +840m 15:38 / km

Red Jacket to Fiddlers Green.

Wednesday Oct 24, 2018 #

Bushwalk (Aawt) 4:30:00 [4] 12.1 km (22:19 / km) +675m 17:27 / km

Thompson River to Red Jacket.

Tuesday Oct 23, 2018 #

Bushwalk (Aawt) 9:00:00 [4] 21.0 km (25:43 / km)

Walked from Whitelaws hut site to the Thompson River. Tough day!

Monday Oct 22, 2018 #

Bushwalk (Aawt) 6:15:00 [3] 15.5 km (24:12 / km) +690m 19:47 / km

Mushroom Rocks to white laws hut site, on the Baw Baw plateau.

Sunday Oct 21, 2018 #

Bushwalk (Aawt) 8:30:00 [4] 22.0 km (23:11 / km) +1175m 18:18 / km

Walked from Walhalla to a campground near the rover hut just before Mushroom Rocks.

Thursday Oct 18, 2018 #

run 31:16 [3] 5.17 km (6:03 / km)
shoes: Crimson brooks

Morning run today in the light drizzly conditions.

Tuesday Oct 16, 2018 #

Step into Life group (Cardio) 1:00:00 [3] 4.32 km (13:53 / km)
shoes: Crimson brooks

Cardio session at Strathfieldsaye oval. Small numbers today, but a quality session of running, sprint intervals, changing directions for a ball game...

Monday Oct 15, 2018 #

Step into Life group (Tone up) 1:00:00 [3]

Tough heavy weights session (2x6kg).

Saturday Oct 13, 2018 #

Step into Life group (Powerflex) 1:00:00 [1]

I needed that stretch! My working week has been pretty intense with many hours of sitting!

orienteering 57:47 [4] 6.83 km (8:28 / km)
shoes: Salomon speed cross 4

This was one of the end of season score events, at Mandurang. It was very warm running and I wasn't able to run up all the hills on my route. It was lovely to get out orienteering.

Thursday Oct 11, 2018 #

Step into Life group (Tone up) 1:00:00 [3]

'Heavy' weight session. Lots of push ups, weight exercises...

Monday Oct 8, 2018 #

Step into Life group (Tone up) 1:00:00 [3]

First tone up in over a week.

Sunday Oct 7, 2018 #

run 31:50 [3] 5.12 km (6:13 / km)
shoes: Crimson brooks

Jogged up and down the creek, walking some of the way back. Needed to move after a slack social weekend (brother's 60th birthday celebration in Gippsland).

Wednesday Oct 3, 2018 #

Step into Life group (Cardio) 1:00:00 [3] 5.4 km (11:07 / km)
shoes: Crimson brooks

Street run with step and hill repetitions at Ulumbarra theatre. Didn't feel energetic this evening.

Tuesday Oct 2, 2018 #

Step into Life group (Cardio) 1:00:00 [3] 5.2 km (11:32 / km)
shoes: Crimson brooks

Attended the Strathfieldsaye session for the first time. Small group. Good workout and coffee afterwards.

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