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Training Log Archive: jools

In the 31 days ending Jan 31, 2020:

activity	#	time	miles		km		+m
Step into Life group	17	18:00:00	6.21		10.0
Bushwalk	2	7:00:00	12.99	(32:20)	20.9	(20:06)
long slow run	4	6:24:15	24.48	(15:42)	39.4	(9:45)
run	5	2:48:22	16.52	(10:11)	26.59	(6:20)
Unspecified	1	30:00
Total	26	34:42:37	60.2		96.89

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Friday Jan 31, 2020 #

run 46:05 [3] 7.09 km (6:30 / km)
shoes: Black mizuno

Went for a morning jog to and around the lake, then home. Aimed to get some exercise before the very hot humid conditions today.

Thursday Jan 30, 2020 #

Step into Life group (Tone up) 1:00:00 [3]

Attended the early morning resistance band session; it’s going to get hot today and I avoided the 6pm hotter session later.

Wednesday Jan 29, 2020 #

Step into Life group (Cardio) 1:00:00 [3] 4.5 km (13:20 / km)
shoes: Black mizuno

Took the session this morning. This included a 4km Fartlek trail session.

Tuesday Jan 28, 2020 #

run (Fartlek) 26:09 [4] 3.94 km (6:38 / km)
shoes: Black mizuno

Practiced a 4km fartlek session in readiness for tomorrow morning’s cardio session.

Note

Walked for 2hours with Kate this morning.

Monday Jan 27, 2020 #

Step into Life group (Tone up) 1:00:00 [3]

Heavy weights session this morning. It was tough because it was warm and sunny, and I think I was still fatigued after yesterday’s trail run

Sunday Jan 26, 2020 #

long slow run 1:59:11 [3] 9.37 km (12:43 / km)
shoes: Salomon speedcross4-navy

Group run/walk up and down the east side of Mt Alexander, followed by brunch at Skydancers cafe just outside Harcourt. A very enjoyable morning amongst good company in a magnificent place.

Saturday Jan 25, 2020 #

Bushwalk 3:00:00 [3] 11.4 km (15:47 / km)

Finished the Beeripmo circuit walk, with a detour to Mt Buangor, which is very picturesque and worth adding to the expedition. We were glad to have started on Friday and finished on Saturday, as so many other visitors arrived for the long weekend.

Friday Jan 24, 2020 #

Bushwalk 4:00:00 [3] 9.5 km (25:16 / km)

First part of the Beeripmo circuit at Mt Buangor. Additional distance trying to get to the cave from above we didn’t, and now we have a reason to return. Campground was tops (we were the sole occupants that night).

Thursday Jan 23, 2020 #

Step into Life group (Tone up) 1:00:00 [3]

Another heavy weights session, I was feeling rather fatigued, but glad I went.

Wednesday Jan 22, 2020 #

Step into Life group (Cardiomax) 1:00:00 [3] 5.5 km (10:55 / km)
shoes: Black mizuno

Took the cardio session this morning; 8 people attended and we went out on a trail run for 4 Kim’s. The rest of the distance comes from assorted running activities on the oval, including my added practice beep test and Illinois Agility Test (study requirements) which I did after everyone else had gone home.

C • 4 Kims 2

long slow run 1:06:07 [3] 8.12 km (8:09 / km)
shoes: Salomon speedcross4-navy

Went trail running with Ilka at Mt Macedon. This was lovely; the big trees are beautiful and there’s greenness all around one when you’re up there. I bombed out and walked towards the end, feeling tired. We had lunch at the Trading Post cafe afterwards, an institution post run there. Lovely time :)

Monday Jan 20, 2020 #

Step into Life group (Tone up) 1:00:00 [3]

Heavy weights session today. Isolation exercises with 6kg dumbbells were tough!

Sunday Jan 19, 2020 #

long slow run 1:20:30 [3] 12.35 km (6:31 / km)
shoes: Salomon speedcross4-navy

Jogged along the channel track at no. 7 reservoir this morning. It felt good to get out and run for that length of time. Gotta try and schedule in a long run each week.