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Training Log Archive: jools

In the 31 days ending Aug 31, 2020:

activity	#	time	miles		km		+m
Achieve It group	11	13:15:00	7.77		12.5
run	9	6:05:44	35.2	(10:23)	56.65	(6:27)
Walking	2	5:30:00	15.53	(21:15)	25.0	(13:12)
Bushwalk	1	4:51:00	11.81	(24:39)	19.0	(15:19)
body balance class	3	2:30:00	0.62		1.0
home strength session	2	1:07:00
Unspecified	1	45:00
Total	26	34:03:44	70.93		114.15

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Monday Aug 31, 2020 #

run (Hills) 39:13 [3] 5.65 km (6:56 / km)
shoes: Salomon speedcross4-navy

Did a hills loop; Rowan MacKenzie with a couple of diversions. Clearly I wasn’t in good form, I felt very sluggish and found this hard. Had to take a few short walks.

C • Feet 3

Saturday Aug 29, 2020 #

Bushwalk 4:51:00 [2] 19.0 km (15:19 / km)

Continued a walk around Bendigo through the bush. We started at Phyllis St, walked around the east side of Sandhurst Res, along the top of the Big Hill range for a bit, across the Calder and through The Crusoe Heights Forest. We crossed Crusoe Rd, walked through Dead Bullock Gully area, crossed Lockwood Rd, and north through Brown Reef toRocky Rises Rd, where we had a car waiting. Lovely day for a walk in the forest

C • Along the top of the Big Hill range 2

Friday Aug 28, 2020 #

run 30:19 [3] 5.02 km (6:02 / km)
shoes: Salomon speedcross4-navy

Morning jog up and down the creek.

Wednesday Aug 26, 2020 #

Achieve It group (Cardio fit) 1:30:00 [3] 4.5 km (20:00 / km)
shoes: Salomon speedcross4-navy

Took 2 sessions at the oval, each with 2 participants. It was 0 degrees when I arrived, and there was a heavy frost on the grass. We did several circuits of the oval with exercise stops along the way, mat based exercises with shuttle runs, some skips and lots of sumo squats.

Tuesday Aug 25, 2020 #

run 1:05:11 [4] 10.31 km (6:19 / km)
shoes: Salomon speedcross4-navy

Did pretty much the Same loop as Sunday’s run, but in reverse, and found it a very long slow slog up the creek trail from the Thales factory to the Long Gully water park, then a sharper hill climb up Happy Valley Rd. At least the last km was downhill to home. Enjoying some longer runs this week...

Monday Aug 24, 2020 #

Achieve It group 45:00 [3]

Attended the oval for a remote tone up session with heavy weights.

C • Heavy weights 4

Sunday Aug 23, 2020 #

run 1:02:07 [3] 10.19 km (6:06 / km)
shoes: Black mizuno

Put in a longer than usual run. From home, up Lily St, over the hill, down Happy Valley Rd to the Long Gully path. Followed this going north-ish to Peppergreen farm, around the back of that, behind the lake and home Via Rosalind Park and MacKenzie St. So many people at the lake, it’s impossible to maintain physical distance there today.

Saturday Aug 22, 2020 #

run 32:05 [3] 5.02 km (6:23 / km)
shoes: Salomon speedcross4-navy

Went for an early run this morning in 5 degree and windy conditions.

Thursday Aug 20, 2020 #

body balance class 45:00 [2]

Took a session with the 2 young mums this morning.

Wednesday Aug 19, 2020 #

Achieve It group (Cardiofit) 1:30:00 [2] 3.0 km (30:00 / km)
shoes: Salomon speedcross4-navy

Took 2 x 45min cardio sessions this morning. It was raining, so we kept it under the verandah. Two people attended at 6am and two attended at 7am.

Monday Aug 17, 2020 #

Achieve It group (Tone It) 45:00 [2]

Did a session on the oval with Anne. We were Working remote from the trainer and other groups there. Heavy weights

Sunday Aug 16, 2020 #

run 32:17 [3] 5.17 km (6:15 / km)
shoes: Salomon speedcross4-navy

Ran with Neil through his scraplands areas including along a creek with no trail, where the weeds were shoulder height. We tried to avoid much road running.

home strength session 42:00 [2]

Did a video for my aunt and mother in law, both strong women in their 80s who are stuck at home. Im adding it to you tube so it’s easy for them to watch

Saturday Aug 15, 2020 #

run (Hills) 38:20 [3] 6.12 km (6:16 / km)
shoes: Salomon speedcross4-navy

Ran the hills loop (Rowan-MacKenzie) In the opposite direction, so had the same hills but the uphills were longer and the downhills were short and sharp. Also added the Rosalind Park hill ascent to this. Felt strong most of the time, but the Hill up Rodan Street from the Golden Square wastelands was punishingly long and I had to walk a bit along Wade Lane.

Friday Aug 14, 2020 #

Achieve It group 1:30:00 [3] 5.0 km (18:00 / km)

Took 2 x 45min enduro HIIT sessions back to back at Strathfieldsaye, for 2 people at each session. The 1st group had 3 People participating remotely... the distance is a guess, over the 2 sessions.

Thursday Aug 13, 2020 #

body balance class 1:00:00 [2] 1.0 km (1:00:00 / km)

Ran another session with 2 young mums this morning. Distance is a guess, and it was done at a fast walk, slow jog pace.

Wednesday Aug 12, 2020 #

Achieve It group (CardioFit) 1:30:00 [3]

Took 2x45min sessions this morning inside, as it was pouring outside.

Tuesday Aug 11, 2020 #

run 31:12 [3] 5.17 km (6:02 / km)
shoes: Salomon speedcross4-navy

Went for a run this afternoon - up and down the creek.

Monday Aug 10, 2020 #

Achieve It group (Tone It) 45:00 [3]

Did a 'remote' session with Steph while 2 other people worked with Mick the trainer. Seems to be the way we are doing exercise sessions during lockdown. Heavy weights with low reps....

Sunday Aug 9, 2020 #

Unspecified (Home HIIT session) 45:00 [3]

Made a home Cardio HIIT Video. Attempted to upload it to a you tube account, but it timed out after about 6hours (78% uploaded). Now trying to upload it to the exercise group’s fb group spot.....

C • 1

C • 6 hrs 3

Saturday Aug 8, 2020 #

home strength session 25:00 [3]

Did a Kettlebell video session with a 5kg dumbbell. It worked well, quite a good session from you tube...

Friday Aug 7, 2020 #

Achieve It group 1:30:00 [3]

Took 2 x 45 min Enduro HIIT classes this morning at Strathfieldsaye. Each class had 2 people attending, and there were 3 people working remotely on their own near the earlier class.

Thursday Aug 6, 2020 #

body balance class 45:00 [2]

Took a low impact session with 2 young mums who are trying to lose weight and get fitter. It was lovely to realise that they value this.

Achieve It group (Live video session) 45:00 [3]

At home did the tone it session with 6kg dumbbells.

Wednesday Aug 5, 2020 #

Achieve It group (CardioFit) 1:00:00 [2]

Took the early morning cardio group; last time for 6 weeks. From tomorrow, there will be no groups. I’ll be working with 1 or 2 people at a time during stage 3....

Achieve It group (Hiit) 45:00 [3]

Attended my last group session for 6 weeks.enjoyed going to a caf3 and having a coffee with friends afterwards too; I’ll miss both of those things, that I used to take for granted.....

Tuesday Aug 4, 2020 #

run 35:00 [3] 4.0 km (8:45 / km)
shoes: Salomon speedcross4-navy

Went for a jog in the whipstick forest today to admire the whirikee wattle, which is at its best at the moment.

Monday Aug 3, 2020 #

Walking 1:30:00 [2] 7.0 km (12:51 / km)

Walked to & from the strength training session.

Achieve It group (Tone It) 1:00:00 [3]

Heavy weight session, first for the month.

Sunday Aug 2, 2020 #

Walking 4:00:00 [2] 18.0 km (13:20 / km)

Went on a bushwalking with Prue, starting at Wildflower Drive (Northern end), through One Tree Hill, Norfolk Hero, Kangaroo Gully, and across Kangaroo Flat to Prue‘s place. It was a good walk, very enjoyable, before we can’t....

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