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Training Log Archive: jools

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Achieve It group11 10:45:00 10.04 16.15
  run5 3:00:17 18.24(9:53) 29.36(6:08)
  orienteering1 1:54:32 8.13(14:05) 13.09(8:45)
  Unspecified1 1:00:00
  Total17 16:39:49 36.41 58.6

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Thursday Oct 29, 2020 #

Achieve It group (Tone It) 45:00 [3]

Session with the team in soft rain, with 6kg dumbbells as well as body weight exercises

Wednesday Oct 28, 2020 #

Achieve It group (Time trial) 45:00 [3] 4.0 km (11:15 / km)
shoes: Salomon speedcross4-navy

Went to the evening cardio session after not being able to get a big enough workout this morning at the 6am session. We had a 4km time trial which I did in 21:50. My focus was on concentrating on my running style, trying to keep my feet light

Tuesday Oct 27, 2020 #

Unspecified (Cricket training) 1:00:00 [3]

Attended cricket training with the Golden Square club. I was checking them out to see if I could work with them for my last practical task. I got a bruised hand when trying to catch a cricket ball, and ran hard as required. I didn’t practice bowling or batting because I’m not skilled in those tasks (not good at throwing a ball either). It was tough training,and I decided that it’s not a sport Appropriate for me to help with.

Monday Oct 26, 2020 #

Achieve It group (TonE up) 1:00:00 [3]

Tone up session with 5kg dumbbells and lots of body weight exercises, followed by coffee with the gang at Peppergreen

Saturday Oct 24, 2020 #

run 39:00 [3] 6.7 km (5:49 / km)
shoes: Salomon speedcross4-navy

Early Saturday morning run in the rain with the Achieve It group.

Friday Oct 23, 2020 #

run 37:34 [3] 6.1 km (6:10 / km)
shoes: Salomon speedcross4-navy

Morning jog to the lake and back. My right foot is very sore with each step due to what I expect is arthritis in my 2nd toe. Stopped about 1km short and walked at the end because I couldn’t be bothered....

Thursday Oct 22, 2020 #

run 29:11 [3] 4.7 km (6:13 / km)
shoes: Salomon speedcross4-navy

Local morning jog, much needed

Tuesday Oct 20, 2020 #

Achieve It group (Boxhiit) 1:00:00 [3]

Boxhiit session at Elmore today, followed by coffee at the Oasis cafe.... hard session and good company with coffee

Monday Oct 19, 2020 #

Achieve It group (Core ball) 1:00:00 [3]

Attended a coreball and light weights session in the sunshine

Saturday Oct 17, 2020 #

run 45:11 [3] 7.16 km (6:19 / km)
shoes: Salomon sense ride 3

Went for an early Saturday RunIt run with Nicole and Fiona, from the White Hills School along the creek trail to Howard St and back. It was raining lightly

Thursday Oct 15, 2020 #

Achieve It group (Resist It) 45:00 [3]

Took the resistance band session this morning with 3 others

Wednesday Oct 14, 2020 #

Achieve It group (Cardio fit) 1:00:00 [3] 5.75 km (10:26 / km)
shoes: Salomon sense ride 3

Took the cardio group for a slow run this morning up Napier Street to the botanical gardens and back along the creek trail. Lovely morning for this

Tuesday Oct 13, 2020 #

run 29:21 [3] 4.7 km (6:15 / km)
shoes: Salomon sense ride 3

Went for a local run up and down the creek on a warm afternoon. Liberated my legs with shorts for the first time this season.

Monday Oct 12, 2020 #

Achieve It group (Tone it) 1:00:00 [3]

Fit ball and lighter weights this morning, followed by the reward of coffee at the Peppergreen Farm cafe

Saturday Oct 10, 2020 #

Achieve It group (Flex It) 1:00:00 [2]

Nice stretch session at the lake. First one I’ve done for months.

orienteering (Twilight 2 hour) 1:54:32 [4] 13.09 km (8:45 / km)
shoes: Salomon speedcross4-navy

Twilight 2 hour event in the rocky rises - brown reef areas. It was really good to get out for a long run. I’m exhausted though....

Thursday Oct 8, 2020 #

Achieve It group (Resist It) 45:00 [3]
shoes: Salomon sense ride 3

Took the resistance band session this morning for 4 people. It was a wet morning, so we stayed Under the verandah and jogged around the pavilion between sets of exercises

Achieve It group (Tone It) 45:00 [3]

Went to a weights session at White Hills Primary School, where we were able to do our thing under shelter ( it’s been a very wet day)

Wednesday Oct 7, 2020 #

Achieve It group (Cardio fit) 1:00:00 [3] 6.4 km (9:22 / km)
shoes: Salomon sense ride 3

Led a varied running session this morning with some core exercise work. Enjoyed the group (there were 5 of us)

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