Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 31 days ending Mar 31, 2021:

activity	#	time	miles		km		+m
Achieve It group	13	11:15:00	7.18		11.55
Bushwalk	1	3:37:29	8.1	(26:52)	13.03	(16:41)
orienteering	2	3:34:44	6.4	(33:33)	10.3	(20:51)
run	3	2:21:47	13.75	(10:19)	22.13	(6:24)
Walking	1	1:54:15	6.49	(17:36)	10.45	(10:56)
Total	19	22:43:15	41.92		67.46

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Wednesday Mar 31, 2021 #

Achieve It group 1:00:00 [3]

Cardio fit session, for 5 people at 6am. Mixed up running, jumping, hurling, standing cardio exercises and medicine ball activities...

Tuesday Mar 30, 2021 #

Note

Spent about 2 hours digging and sifting soil. This as pretty hard work

Monday Mar 29, 2021 #

Achieve It group 45:00 [3]

High reps, light weights (4kg dumbbells)

Saturday Mar 27, 2021 #

orienteering 1:41:08 [4] 4.8 km (21:04 / km)
shoes: Salomon speedcross4-navy

Lovely event at north Kooyoora today. Made it to most of my controls reasonably cleanly, but messy at the last 3 controls. Slow moving with lots of fallen dead timber, so very little running. Stayed to help collect controls, which took over an hour. Finally got home after 6pm after taking the trailer back to the woollen mill.

run 47:31 [3] 6.69 km (7:06 / km)
shoes: Black mizuno

Took the run it session this morning. Most of us jogged along the O’Keefe Rail Trail out and back.

Friday Mar 26, 2021 #

Walking 1:54:15 [1] 10.45 km (10:56 / km)

Went for a longish walk this arvo to East Bendigo, to check out the impressive amount of planting by the council at the Riley Street block to create parkland ares

Thursday Mar 25, 2021 #

Achieve It group (Tone It) 45:00 [3]

Heavy dumbbells session which I led, because Mick was away. I found it quite hard..

Wednesday Mar 24, 2021 #

Achieve It group 1:00:00 [3] 6.4 km (9:22 / km)
shoes: Black mizuno

Cardio session this morning

Monday Mar 22, 2021 #

Achieve It group (Fitness evaluation) 45:00 [4]

Tough evaluation session; push ups, DB shoulder press, 2 min plank hold (with leg lifts), 2 min sit up reps, 2 min DB squats, 90 secs of 20m sprint reps....

Wednesday Mar 17, 2021 #

Achieve It group (Cardio) 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Black mizuno

Took the early morning cardio session with 4 others. We kept moving for an
hour and included a jog around the lake

Tuesday Mar 16, 2021 #

run 27:56 [3] 4.7 km (5:57 / km)
shoes: Black mizuno

Morning run south along MacKenzie and it’s west extension and back along the creek trail

Monday Mar 15, 2021 #

Achieve It group (Tone it) 45:00 [3]

Tone it session at 7am, with a few functional exercises using lighter weights and body weight exercises.

Saturday Mar 13, 2021 #

orienteering 1:53:36 [5] 5.5 km (20:39 / km)
shoes: Salomon speedcross4-navy

Event at Mt Alexander in the rain. The course was 4.4km in length but the terrain was very steep and slippery. Had one fall gashing my arm, but a couple of near slips which strained my lower back. My navigation was very rusty and I passed the first control and when looking for the 3rd control found control #5, so had to backtrack. That leg took me over 24mins. I was very slow, unable to run on the steep terrain. Tough, cold, soaking, but it felt good to finish (many people did not finish).

Thursday Mar 11, 2021 #

Achieve It group (Tone it) 45:00 [4]

Heavy weights session this evening. It was pretty tough....

Wednesday Mar 10, 2021 #

Achieve It group (Cardio fit) 1:00:00 [4]
shoes: Black mizuno

Took the 6am session this morning; it was a paired circuit session, and as there were 5 members there, I had to make up the 3rd pair. We had a mats and wall sit station, a skipping station and a standing cardio station on the grass. Five times around all those activities took about 45 mins, switch the warm up jog and stretches, the timing worked well.

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