Training Log Archive: jools
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| | orienteering | 53 | 62:54:23 | 209.25 | (18:02) | 336.76 | (11:12) | 1495 | | | | |
| | run | 61 | 36:24:16 | 233.67 | (9:21) | 376.05 | (5:49) | 245 | | | | |
| | rode to & from work | 17 | 18:48:00 | 248.55 | (4:32) | 400.0 | (2:49) | | | | | |
| | long slow run | 13 | 18:20:24 | 102.18 | (10:46) | 164.45 | (6:41) | 1272 | | | | |
| | Walking | 12 | 9:55:00 | 45.98 | (12:56) | 74.0 | (8:02) | | | | | |
| | Unspecified | 3 | 7:28:00 | 15.41 | (29:04) | 24.8 | (18:04) | 1480 | | | | |
| | Bushwalk | 2 | 5:00:00 | 8.08 | (37:08) | 13.0 | (23:05) | | | | | |
| | road bike | 7 | 4:35:00 | 44.12 | | 71.0 | | | | | | |
| | jogging/walking | 3 | 4:30:11 | 12.43 | (21:44) | 20.0 | (13:31) | | | | | |
| | MTB ride | 1 | 1:00:00 | 11.81 | (5:05) | 19.0 | (3:09) | | | | | |
| | Total | 166 | 168:55:14 | 931.47 | | 1499.06 | | 4492 | | | | | | averages - sleep:4.6 rhr:60 weight:53.8kg |
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Individual entries not listed for report periods longer than a month.
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