Training Log Archive: joolsIn the 7 days ending Sep 3, 2006:
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Sunday Sep 3, 2006 #
long slow run long (Endurance training) 1:41:00 [3] 18.0 km (5:37 / km)
Did the normal run from home to Lockwood Rd and back, via tracks on the Browns Reef map. Wildflowers are impressive on the eastern side, near the (dry)water race.. Lots of Bendigo Wax, and Golddust wattle. No major injuries, just a niggling sore toe.
Saturday Sep 2, 2006 #
orienteering race (local bush event) 58:00 [4] 7.0 km (8:17 / km)
Thought I had a reasonably clean run, but didn't push myself . Finished in 58:40 My son finished in 35:16. How does that happen?
Friday Sep 1, 2006 #
rode to & from work 50:00 [3] 18.0 km (2:47 / km)
Wednesday Aug 30, 2006 #
run warm up/down (early run) 29:00 [3] 5.0 km (5:48 / km)
Got up at 6.15am to get in a run before work. It is just light enough to be able to run in the forest, rather than on the roads with lights around home.
Tuesday Aug 29, 2006 #
rode to & from work 50:00 [3] 18.0 km (2:47 / km)
Monday Aug 28, 2006 #
rode to & from work 50:00 [2] 18.0 km (2:47 / km)
I'vre had the gears on my bike adjusted and they're great! It's a joy to rid e abike that goes well.