Training Log Archive: joolsIn the 7 days ending Sep 17, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:12:00 [4] 7.6 km (9:28 / km) +270m 8:03 / km
run 34:32 [3] 5.7 km (6:04 / km) +60m 5:45 / km
Hills / tempo session 38:25 [3] 7.0 km (5:29 / km)