Training Log Archive: joolsIn the 7 days ending Oct 22, 2006:
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Sunday Oct 22, 2006 #
orienteering 1:09:06 [4] ***** 5.4 km (12:48 / km)
Victorian Long Distance Championship event - Mount Beckworth. Made two significant errors and lost 6mins on one leg and 3mins on another. Great map - steep, rocky and quite rough, with fantastic views. I should have entered a longer course - didn't feel tired enough afterwards.
Saturday Oct 21, 2006 #
orienteering race 57:38 [4] ***** 3.4 km (16:57 / km)
Victorian Middle Distance Championship event at Sailers Creek. Great area for this event. For some reason I didn't apply any logical strategies to my running. Just pointed and ran - which is ok in simple spur gully terrain, but not gold mining. Consequently I made many errors, and it was a performance I'd like to forget....
Friday Oct 20, 2006 #
Note
That toe was still sore - rest day
Thursday Oct 19, 2006 #
Note
Sore toe - rest day
Wednesday Oct 18, 2006 #
tempo session 19:00 [5] 7.85 km (2:25 / km)
3 X 5 mins plus 1 X 3 min. Tempo session with the pensioner.
warm up/down/recovery 23:17 [2]
10mins warm up, 2 mins recovery between tempos, 7mins slow jog back home. Felt good afterwards, as you do.
Tuesday Oct 17, 2006 #
rode to & from work 55:00 [3] 19.0 km (2:54 / km)
Monday Oct 16, 2006 #
run 43:22 [2] 7.0 km (6:12 / km)
Just plodded tonight - lacked the energy and motivation to do any more. Tripped on a rock and landed full out in the dirt. After that just wanted to get home. Sook time