Training Log Archive: joolsIn the 7 days ending Nov 5, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hills / tempo session hills 2:14:16 [5] 11.9 km (11:17 / km) +1417m 7:04 / km
Hills / tempo session hills 58:00 [5] 5.6 km (10:21 / km) +569m 6:52 / km
orienteering 2:03:00 [2] *** 10.6 km (11:36 / km) +265m 10:19 / km
orienteering 55:50 [3] * 8.73 km (6:24 / km)