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Training Log Archive: jools

In the 7 days ending Nov 26, 2006:

activity # timemileskm+m
  run4 2:02:49 12.43(9:53) 20.0(6:08)
  rode to & from work1 54:00 11.81(4:34) 19.0(2:51)
  long slow run1 43:31 4.88(8:55) 7.85(5:33)
  road bike1 36:28 6.9(5:17) 11.1(3:17)
  Total6 4:16:48 36.01(7:08) 57.95(4:26)

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Sunday Nov 26, 2006 #

long slow run 43:31 [4] 7.85 km (5:33 / km)

Included 2 X 5min intervals - got indigestion, had to go easier than I wanted.

Friday Nov 24, 2006 #

run 30:37 [2] 5.0 km (6:07 / km)

Thursday Nov 23, 2006 #

rode to & from work 54:00 [3] 19.0 km (2:51 / km)

Riding home after an unusual post work pub visit was a bit interesting. It only takes a couple of light beers.
C • In charge of a vehicle while under the influence? 1

Wednesday Nov 22, 2006 #

run 29:32 [3] 5.0 km (5:54 / km)

road bike 36:28 [4] 6.9 mi (5:17 / mi)

Included 3X3min intervals

Tuesday Nov 21, 2006 #

run 32:45 [2] 5.0 km (6:33 / km)

Ditto
C • was it digustingly hot in bend... 2
C • was it digustingly hot in bend... 1
C • was it digustingly hot in bend... 1

Monday Nov 20, 2006 #

run 29:55 [3] 5.0 km (5:59 / km)

Early morning wake up run provides time to switch the brain off and mull over stuff...

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