Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Dec 31, 2006:

activity

time

miles

long slow run

2:06:31

13.67

(9:15)

22.0

(5:45)

MTB ride

1:31:00

18.95

(4:48)

30.5

(2:59)

run

1:00:17

7.08

(8:31)

11.4

(5:17)

road bike

40:39

5.03

(8:05)

8.1

(5:01)

Total

5:18:27

44.74

(7:07)

72.0

(4:25)

2:06

0:00

» now

Sunday Dec 31, 2006 #

long slow run 2:06:31 [3] 22.0 km (5:45 / km)

Saturday Dec 30, 2006 #

MTB ride 1:31:00 [3] 30.5 km (2:59 / km)

Road ride - through Eaglehawk to Myers Flat, then to Marong onto the Calder alt. Down Edwards rd back to Maiden Gully.

Friday Dec 29, 2006 #

road bike 40:39 [4] 8.1 km (5:01 / km)

Included 2X3min +2X4min intervals

Thursday Dec 28, 2006 #

run 29:53 [3] 5.7 km (5:15 / km)

Wednesday Dec 27, 2006 #

run 30:24 [3] 5.7 km (5:20 / km)

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