Training Log Archive: joolsIn the 7 days ending Jan 7, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 7, 2007 #
long slow run 1:45:57 [3] 18.0 km (5:53 / km)
Tired this morning, ran shorter than planned. Must have overdone the ride yesterday.
Saturday Jan 6, 2007 #
MTB ride 1:51:48 [3] 37.0 km (3:01 / km)
Hermitage Rd, Marong Rd, Calder Alt, Crusoe, Olympic Pde, Edwards Rd. Windy ride.
Friday Jan 5, 2007 #
run 54:17 [3] 9.5 km (5:43 / km)
Thursday Jan 4, 2007 #
road bike 39:14 [4] 7.85 km (5:00 / km)
4 X 5min intervals
Wednesday Jan 3, 2007 #
run 28:31 [4] 5.7 km (5:00 / km)
faster this morning.
Tuesday Jan 2, 2007 #
run 32:29 [3] 5.7 km (5:42 / km)