Training Log Archive: joolsIn the 7 days ending Jan 21, 2007:
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Saturday Jan 20, 2007 #
run 1:00:49 [3] 12.5 km (4:52 / km)
Experienced the joy of running in the rain today - just light rain, but beautiful.
Friday Jan 19, 2007 #
warm up/down/recovery 19:30 [2]
road bike intervals 21:27 [4] 7.7 km (2:47 / km)
Intervals easier to do after rain overnight brought some relief.
2X5mins with 1min recovery jogs, followed by hard run all the way home, 11mins
2X5mins with 1min recovery jogs, followed by hard run all the way home, 11mins
Thursday Jan 18, 2007 #
run 31:50 [3] 5.5 km (5:47 / km)
Ditto weather conditions and condition of runner...
Wednesday Jan 17, 2007 #
run 32:24 [3] 5.5 km (5:53 / km)
Another hot and humid morning.
This week I can't get any enthusiasm for hills, or intervals or any hard stuff. I'm just plodding through the short runs in the morning.
This week I can't get any enthusiasm for hills, or intervals or any hard stuff. I'm just plodding through the short runs in the morning.
Tuesday Jan 16, 2007 #
run 33:12 [3] 5.5 km (6:02 / km)
Very slow this morning. Felt as though I still needed to recover further after Sunday's run.