Sunday Apr 8 |
 | long slow run 1:31:46 [3] 16.65 km (5:31 / km) | |
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| Last long run...sore achillies - again. |
Saturday Apr 7 |
| local run 24:03 [3] 4.5 km (5:21 / km) | |
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| This morning my achillies tendon was sore again, so I cut this run short. Disappointing, because it has been feeling really good. I'd taken the heel raiser out of my shoe - maybe that contributed to the re-emergence of pain.
Two hot air balloons were moving quickly across the neighbourhood, at quite a low altitude, upsetting every dog within a kilometre. |
Friday Apr 6 |
| Note | |
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| Spent 4 hours wandering all over the Mt Korong map checking out control sites. Parts of the map are very steep, and I want to use these parts for the event in June. I can't claim it as training, but I was pretty stuffed afterwards. Mybe I could claim there was an aspect of navigation training. |
Thursday Apr 5 |
| rode to & from work 1:06:00 [3] 21 km (3:09 / km) | |
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Wednesday Apr 4 |
| local run (Fartlek session) 40:00 [4] 7.85 km (5:06 / km) | |
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| SEssion this morning included: 10 min warm up, then 10 x 1min sprints with 1min recovery jogs between. Cool down for 10mins. |
Tuesday Apr 3 |
| local run 26:03 [3] 4.5 km (5:47 / km) | |
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| Short run this morning. |
Monday Apr 2 |
| Note | |
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| Rest day, and after visiting the physio, I don't want to run. The injury seems to be a little tear in the soleus muscle, so I'll be doing the usual things to help those little fibres fell a bit better.... |