Training Log Archive: jools

In the 7 days ending May 13, 2007:

activity

time

miles

orienteering

1:10:14

4.16

(16:52)

6.7

(10:29)

run

58:32

6.68

(8:46)

10.75

(5:27)

rode to & from work

58:00

11.81

(4:55)

19.0

(3:03)

Total

3:06:46

22.65

(8:15)

36.45

(5:07)

1:10

0:00

orienteering 1:10:14 [3] *** 6.7 km (10:29 / km)

Sedgwick event - lovely course!

run 29:13 [3] 5.25 km (5:34 / km)

Ran streets in the dark with the Pensioner.

rode to & from work 58:00 [3] 19.0 km (3:03 / km)

Cleaned and lubricated my bike so it rides sooo smoothly...

run 29:19 [3] 5.5 km (5:20 / km)

A street run in the pre-dawn semi-light felt harder than usual....