Training Log Archive: joolsIn the 7 days ending Jul 29, 2007:
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Sunday Jul 29, 2007 #
long slow run 1:00:04 [3] 12.0 km (5:00 / km)
First long run in my training for the Melbourne half on 7th October. Training starts today. Felt good, ran in the late afternoon along bush tracks near home. It was cold and drizzly all day - so very good for running.
Saturday Jul 28, 2007 #
orienteering 50:00 [2] ***
A cute little fun event on Ian Johnson's new map.
The area is very small but complex, and we had a scatter O format today. Very good fun!
The area is very small but complex, and we had a scatter O format today. Very good fun!
Wednesday Jul 25, 2007 #
run 35:39 [3] 5.25 km (6:47 / km)
Early morning jog with Ceira. Rolled my ankle in a small spoon drain on the footpath. It came good, and after a while I was able to continue running.
Tuesday Jul 24, 2007 #
rode to & from work 20.0 km ( / km)
Taking slightly longer route to and fr4om work these days, with more hill. It's not because of the training advantage, it's more because I am trying to avoid major roadworks.
Monday Jul 23, 2007 #
rode to & from work 1:07:00 [3] 21.0 km (3:11 / km)