Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Aug 26, 2007:

activity

time

miles

long slow run

1:06:25

7.08

(9:23)

11.4

(5:50)

orienteering

46:50

3.23

(14:30)

5.2

(9:00)

Total

1:53:15

10.31

(10:59)

16.6

(6:49)

1:06

0:00

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Sunday Aug 26, 2007 #

long slow run 1:06:25 [3] 11.4 km (5:50 / km)

Local long run. My back felt weird most of the time, and I think I overdid it, because it was quite sore afterward. Gradually felt better throughout the afternoon as I moved around doing gardening activities outside.

Saturday Aug 25, 2007 #

orienteering 46:50 [3] 5.2 km (9:00 / km)

First running since hurting my back a couple of weeks ago. I jogged around the course, and after 20mins my back no longer hurt. Very pleased with today. It was warm and sunny (a little too warm for winter), the map was lovely, lots of kangaroos out on the course. I mad e few errors, but was pleased to be out there.

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