Training Log Archive: jools

In the 7 days ending Sep 2, 2007:

activity

time

miles

rode to & from work

1:44:00

22.99

(4:31)

37.0

(2:49)

run

53:47

8.05

(6:41)

12.95

(4:09)

Total

2:37:47

31.04

(5:05)

49.95

(3:10)

0:52

0:00

rode to & from work 52:00 [3] 18.0 km (2:53 / km)

run 23:27 [3] 4.5 km (5:13 / km)

Getting dark, so ran a few local roads. Swooping plovers helped determine the route - they're very aggressive.

run 30:20 [3] 5.25 mi (5:47 / mi)

First morning run in the bush for a long time - it' s no longer dark at 6.30am. The full moon was still up and the bush was very peaceful.

rode to & from work 52:00 [3] 19.0 km (2:44 / km)

First day back on the bike for ages, and first swoop of the season by a magpie.