Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Oct 14, 2007:

activity

time

miles

Hills / tempo session

1:59:47

12.43

(9:38)

20.0

(5:59)

Walking

1:30:00

7.46

(12:04)

12.0

(7:30)

orienteering

1:29:00

4.47

(19:54)

7.2

(12:22)

rode to & from work

1:05:00

11.81

(5:30)

19.0

(3:25)

run

25:06

3.11

(8:05)

5.0

(5:01)

Total

6:28:53

39.27

(9:54)

63.2

(6:09)

1:59

0:00

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Sunday Oct 14, 2007 #

Hills / tempo session 1:59:47 [4] 20.0 km (5:59 / km)

Hill training with JoAnne in preparation for the Point to Pinnacle event in Hobart. We ran up Mt Alexander from the north (on bitumen) and down along the south road, then up from the south and down the other side. It was quite tough - unfortunately this is the biggest hill around, and it's only a quarter of the size of hill we will be encountering in Hobart.

Saturday Oct 13, 2007 #

orienteering race 1:29:00 [4] ***** 7.2 km (12:22 / km)

This was a local event, with the course set like a middle distance course in gold mining terrain. It was a very hard course. Even though I have run on that map before, it felt like the whole area of the course was now territory to me.
I made many errors.

Thursday Oct 11, 2007 #

run 25:06 [3] 5.0 km (5:01 / km)

It was beautiful in the forest at 5.30 - well if one can't sleep at that time, one may as well be running...

Walking 1:30:00 [3] 12.0 km (7:30 / km)

Lots of walking today between the hospital site and the council, for various meetings, then walked with my friend after work.

Wednesday Oct 10, 2007 #

rode to & from work 1:05:00 [3] 19.0 km (3:25 / km)

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