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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Oct 21, 2007:

activity # timemileskm+m
  rode to & from work2 2:00:00 23.61(5:05) 38.0(3:09)
  orienteering2 1:46:17 5.1(20:52) 8.2(12:58)
  Total4 3:46:17 28.71(7:53) 46.2(4:54)

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Sunday Oct 21, 2007 #

orienteering race 1:05:26 [4] **** 5.2 km (12:35 / km)

Hot day for the Victorian Long Distance Championships - although my course wasn't long by any means. I still managed to make significant errors in the first half of the course by not properly planning my route choices. Tried to make up time on the second half of the course and ran well, but not well enough to make up for the big errors. A disappointing run today. Great map and course setting, however.

Saturday Oct 20, 2007 #

orienteering race 40:51 [4] 3.0 km (13:37 / km)

Victorian middle distance championships on Deadman's Flat map - complex gold mining terrain. Made a couple of errors,but was overall quite pleased with my time.

Friday Oct 19, 2007 #

rode to & from work 1:00:00 [3] 19.0 km (3:09 / km)

Wednesday Oct 17, 2007 #

rode to & from work 1:00:00 [3] 19.0 km (3:09 / km)

Rode to and from work today. Had breaky supplied at work. It was good to see some of the young therapists, using their bikes rather than their cars today. Got to the local primary school, nearly home, at almost 6pm, and met a young (younger than me) Bendigo orienteer leaving work for the day on a really flash Bianci road bike - I was very impressed!

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