Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Oct 28, 2007:

activity

time

miles

long slow run

1:56:00

13.05

(8:53)

21.0

(5:31)

run

1:00:28

7.15

(8:28)

11.5

(5:15)

rode to & from work

52:00

11.18

(4:39)

18.0

(2:53)

orienteering

30:30

2.8

(10:54)

4.5

(6:47)

Total

4:18:58

34.18

(7:35)

55.0

(4:43)

1:56

0:00

» now

Sunday Oct 28, 2007 #

long slow run 1:56:00 [3] 21.0 km (5:31 / km)

Long training run - needed to put in the distance in preparation for the Point to Pinnacle run in 3 weeks. Tender toes and very tired afterwards, but OK.

Saturday Oct 27, 2007 #

orienteering race 30:30 [5] *** 4.5 km (6:47 / km)

Hot afternoon for our local event. Glad I was persuaded to do the shorter course for our team event.

Wednesday Oct 24, 2007 #

run 30:20 [3] 5.0 km (6:04 / km)

Tuesday Oct 23, 2007 #

run 30:08 [3] 6.5 km (4:38 / km)

A local run after work. I was very tired, but it was nice to be out running.

Monday Oct 22, 2007 #

rode to & from work 52:00 [3] 18.0 km (2:53 / km)

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