Training Log Archive: joolsIn the 7 days ending Nov 25, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 25, 2007 #
run 50:23 [4] 9.5 km (5:18 / km)
In Canberra visiting my parents. Ran from their place in Aranda up Black Mtn, then down via different route and a longer way home. I'm not used to the hills! It was great to get out and run for a while.
Saturday Nov 24, 2007 #
orienteering 3:00:00 [2] 9.0 km (20:00 / km)
Helped to organise an orienteering event for beginners. Put out the controls for a moderate course of about 3km. Then went out with participants (walked around) and finally went around again, to collect controls. It was a really hot morning.
Friday Nov 23, 2007 #
orienteering 2:35:00 [3] 15.4 km (10:04 / km)
The annual Bendigo Twilight event, and as always we were not disappointed in the setting or course options offered (scatter O). Neil and I went out together - I didn't feel like much running - I think I'm still recovering from last weekend's hill run. Neil is getting over a virus and has a sore knee, so he didn't feel much like running either. Beautiful night - almost a full moon.
Thursday Nov 22, 2007 #
rode to & from work 54:00 [3]
Tuesday Nov 20, 2007 #
rode to & from work 57:00 [3] 18.0 km (3:10 / km)
Today was a really hot day - needed a shower when I got to work. The ride home was really sweaty too.