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Training Archive: jools

In the 7 days ending 2007-12-02:

activity # timemileskm+m
  local run2 1:37:34 9.76(10:00) 15.7(6:12)
  Total2 1:37:34 9.76(10:00) 15.7(6:12)
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MTWHFSS

Thursday Nov 29

local run 26:17 [3] 5 km (5:15 / km)
Another local run around Aranda. Roads and bush tracks - I love running here; there's no slacking and there's always another hill to run.

Wednesday Nov 28

local run 1:11:17 [4] 10.7 km (6:40 / km)
Local run on Black Mountain again. Decided to try and run around the mountain, rather than straight up and down. Started kicking myself that I hadn't checked out the local orienteering scene this week when I came across a whole lot of people orienteering on Black Mountain! Oh well, I just smiled, said hi and kept running..... the loop at the top of the mountain is beautiful for running - it's pretty rocky, so you have to keep an eye on the track, but the views are spectacular - all the way around.


 

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