Training Log Archive: jools

In the 7 days ending Dec 23, 2007:

activity

time

miles

rode to & from work

4:26:00

52.2

(5:06)

84.0

(3:10)

run

49:00

5.53

(8:52)

8.9

(5:30)

Total

5:15:00

57.73

(5:27)

92.9

(3:23)

1:16

0:00

run 49:00 [3] 8.9 km (5:30 / km)

rode to & from work 27:00 [3] 9.0 km (3:00 / km)

Missed riding home because there was torrential rain, flash floods, etc.

rode to & from work 50:00 [3] 18.0 km (2:47 / km)

rode to & from work 59:00 [3] 18.0 km (3:17 / km)

rode to & from work 1:16:00 [3] 21.0 km (3:37 / km)

rode to & from work 54:00 [3] 18.0 km (3:00 / km)