Training Log Archive: jools

In the 7 days ending Dec 30, 2007:

activity

time

miles

run

4:09:44

26.72

(9:21)

43.0

(5:48)

rode to & from work

58:00

11.18

(5:11)

18.0

(3:13)

Total

5:07:44

37.9

(8:07)

61.0

(5:03)

1:35

0:00

run 1:04:32 [3] 10.0 km (6:27 / km)

A very slow plod this morning, and it had to be quite early because the temperatures over 3 consecutive days this week are exceeding 40.

run 37:48 [3] 7.0 km (5:24 / km)

run 37:17 [3] 7.0 km (5:20 / km)

Today's the start of early morning runs. a beautiful morning - took the usual 5 km route but added an extra out and back bit at the kangaroo paddock.

rode to & from work 58:00 [3] 18.0 km (3:13 / km)

run 29:05 [3] 5.5 km (5:17 / km)

run 25:25 [3] 4.5 km (5:39 / km)

run 55:37 [3] 9.0 km (6:11 / km)