Very warm this morning - needed the water I took. Ran through Brown's Reef for 46mins then U turned within half a km of the Lockwood Rd.This is the longest run I've done since November. Next time I'll go all the way to Lockwood Rd.
Took the bike to Eaglehawk & back. Whilst this isn't essentially part of my 'training program', it was exercise, and adding it to my log helps me keep track of how much exercise I'm doing.