Sunday Jan 6 |
 | long slow run 1:32:36 [3] 16 km (5:47 / km) | |
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| Very warm this morning - needed the water I took. Ran through Brown's Reef for 46mins then U turned within half a km of the Lockwood Rd.This is the longest run I've done since November. Next time I'll go all the way to Lockwood Rd. |
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| C • Unpleasant morning 5 |
Saturday Jan 5 |
| MTB ride 48:00 [2] 14 km (3:26 / km) | |
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| Took the bike to Eaglehawk & back. Whilst this isn't essentially part of my 'training program', it was exercise, and adding it to my log helps me keep track of how much exercise I'm doing. |
Friday Jan 4 |
| local run 37:08 [3] 7.2 km (5:09 / km) | |
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| rode to & from work 52:00 [3] 18 km (2:53 / km) | |
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Thursday Jan 3 |
| local run 31:02 [3] 5.2 mi (5:57 / mi) | |
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| Shorter run this morning. |
Wednesday Jan 2 |
| local run 39:38 [3] 7 km (5:40 / km) | |
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| I felt good running this morning for the first time in ages. |
| rode to & from work 50:00 [3] 18 km (2:47 / km) | |
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Tuesday Jan 1 |
| local run 48:34 [3] 8.1 km (6:00 / km) | |
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| The distance is a guess - I'd not run this route previously. Started running before 8.30am, and the temp rose dramatically while I was running. |
Monday Dec 31 |
| local run 40:45 [3] 7 km (5:49 / km) | |
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| Early run, before work. This was the 3rd consecutive day when the temp was around 40 degrees at home. Didn't ride to work today. |