Training Log Archive: joolsIn the 7 days ending Jan 20, 2008:
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Sunday Jan 20, 2008 #
run 1:15:00 [1] 9.0 km (8:20 / km)
Set off for a long training run this morning. The running lasted 11 mins, after which I just walked. I just didn't want to push myself this morning (left hamstring insertion feeling weird) . The walk was pleasant, the bush was still wet after yesterday's rain.
Saturday Jan 19, 2008 #
run 30:33 [3] 5.4 km (5:39 / km)
Ran in the rain - the bush is so lovely when its wet.
Friday Jan 18, 2008 #
rode to & from work 56:00 [3] 18.0 km (3:07 / km)
Thursday Jan 17, 2008 #
rode to & from work 58:00 [3] 18.0 km (3:13 / km)
Quite windy - this added to the cycling time and effort.
Wednesday Jan 16, 2008 #
run 25:19 [3] 4.4 km (5:45 / km)
Shorter, gentler run this morning, as a 'recovery' session
Tuesday Jan 15, 2008 #
run 37:24 [4] 7.2 km (5:12 / km)
Monday Jan 14, 2008 #
rode to & from work 54:00 [3] 18.0 km (3:00 / km)