Training Log Archive: joolsIn the 7 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
run 58:48 [4] 9.7 km (6:04 / km)
Not keen to run this morning because of the heat and how I ran yesterday. Strapped on the camelpack and took off slowly. After a long 15min warm up I started to feel much better and the rest of the run was very pleasant; much less bulldust today...
Saturday Mar 15, 2008 #
run 46:11 [3] 8.8 km (5:15 / km)
Very hot run with _____, felt very sluggish...Ha a laugh when _____did a beautiful full body belly flop in bulldust.
Friday Mar 14, 2008 #
rode to & from work 1:02:00 [3] 18.0 km (3:27 / km)
Very hot today - 39degrees. Riding home my eyes stung with the heat and I wondered if it was because the moisture in my eyes was evaporating in the heat. I'm feeling disappointed because the orienteering event I'd planned for tomorrow is cancelled because of the total fire ban.
Thursday Mar 13, 2008 #
rode to & from work 30:00 [3] 10.0 km (3:00 / km)
Got a lift home after meeting some work colleagues at the Wine Bank after work.
Wednesday Mar 12, 2008 #
rode to & from work 35:00 [3] 12.0 km (2:55 / km)
Rode across to Quarry Hill after work, to the Street orienteering event. Walked around a small course with young Jessica, then collected controls until it was too dark to read the map.
Tuesday Mar 11, 2008 #
rode to & from work 53:00 [3] 18.5 km (2:52 / km)
Lacked energy riding home this evening. It's hard to feel enthusiastic on the first day back at work after a long weekend, especially after hardly any sleep!