Training Log Archive: jools

In the 7 days ending Mar 23, 2008:

activity

time

miles

orienteering

2:32:36

7.46

(20:28)

12.0

(12:43)

11 /

22c

50%

rode to & from work

40:00

8.7

(4:36)

14.0

(2:51)

run

30:42

3.42

(8:59)

5.5

(5:35)

Total

3:43:18

19.57

(11:25)

31.5

(7:05)

11 /

22c

50%

1:24

0:00

orienteering 1:08:36 [4] **** 5.0 km (13:43 / km)
spiked:8/13c

Much better run than the previous day.

orienteering 1:24:00 [4] **** 7.0 km (12:00 / km)
spiked:3/9c

Terrible run! I wasn't even orienteering properly - no technique, no thinking about attackpoints; hopeless!

run 30:42 [3] 5.5 km (5:35 / km)

rode to & from work 40:00 [3] 14.0 km (2:51 / km)