Training Log Archive: joolsIn the 7 days ending May 11, 2008:
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Sunday May 11, 2008 #
run 57:15 [3] 10.0 km (5:44 / km)
Beautiful morning for a local run in the bush - a pretty tame follow the tracks sort of run. Next weekend's half marathon won't be a PB - I'll be very glad to make the distance; I'll just have to not bother about goal times or who is in front or behind.
Saturday May 10, 2008 #
orienteering 1:23:55 [2] 7.0 km (11:59 / km)
Jogged around the A course after orienteering today, to collect controls. Only collected 6 of the controls; but it was a good course - Darryl Fleahy is a good course setter - he always likes to put in a ridge route option, and he tricked me on this one today - I started out on the correct ridge and assumed I'd just follow one line, but went right off course, very easily.
Friday May 9, 2008 #
rode to & from work 1:10:00 [3] 22.0 km (3:11 / km)
Thursday May 8, 2008 #
rode to & from work 1:02:00 [3] 18.0 km (3:27 / km)
Monday May 5, 2008 #
rode to & from work 58:00 [3] 18.0 km (3:13 / km)