Sunday Jul 6 |
 | local run 22:50 [3]4 km (5:42 / km) | |
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Saturday Jul 5 |
| orienteering race 1:11:57 [4]**** 8.25 km (8:43 / km) | |
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| Local event running on Myers Creek map. Derek set the courses and with the controls so low to the ground, one had to be in the exact spot to find them. Great terrain to run at a sustained pace! |
Friday Jul 4 |
| long slow run 1:21:00 [3]16 km (5:04 / km) | |
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| Nice long slow session with Ilks on the Big Hill down to Crusoe run. Beautiful cold but sunny day perfect for such a run, especially because I wasn't at work! |
Wednesday Jul 2 |
| rode to & from work 58:00 [3]18 km (3:13 / km) | |
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Monday Jun 30 |
| rode to & from work 58:00 [3]21 km (2:46 / km) | |
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