Sunday Jul 13 |
 | orienteering 2:54:00 [4]*** 18.2 km (9:34 / km) | |
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| 3 hour maxi event near Eppalock. A lovely cold and wet day in the forest. A great opportunity for a long run! |
Friday Jul 11 |
| rode to & from work 54:00 [3]18 km (3:00 / km) | |
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Thursday Jul 10 |
| Hills 13:00 [4]2 km (6:30 / km) | |
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| 4 hill repetitions of Short St. |
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| C • Short St 1 |
| warm up/down/recovery 8 [2]1.5 km (5 / km) | |
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Wednesday Jul 9 |
| rode to & from work 32:00 [3]14 km (2:17 / km) | |
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Tuesday Jul 8 |
| local run 30:04 [3]6 km (5:01 / km) | |
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| Had a road run in MG after work as it was darkening. Too muddy to run in the forest (ie I don't like having to dry out and clean my running shoes unnecessarily). |