Training Archive: jools

In the 7 days ending 2008-07-20:

activity

time

miles

climb

rode to & from work

2:49:00

33.55

(5:02)

54.0

(3:07)

orienteering

47:40

4.04

(11:48)

6.5

(7:20)

Total

3:36:40

37.59

(5:45)

60.5

(3:34)

[csv]

0:59

0:00

Saturday Jul 19
	orienteering race 47:40 [4]*** 6.5 km (7:20 / km)

	This was my fastest oreinteering run.
Wednesday Jul 16
	rode to & from work 59:00 [3]18 km (3:17 / km)

	A little slower when it's wet.
Tuesday Jul 15
	rode to & from work 56:00 [3]18 km (3:07 / km)


Monday Jul 14
	rode to & from work 54:00 [3]18 km (3:00 / km)