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Training Archive: jools

In the 7 days ending 2008-07-27:

activity

#

time

miles

km

climb

rode to & from work

2

1:46:00

22.37

(4:44)

36.0

(2:56)

long slow run

1

1:17:00

6.96

(11:03)

11.2

(6:52)

fast walk

1

30:00

2.8

(10:43)

4.5

(6:39)

Total

4

3:33:00

32.12

(6:37)

51.7

(4:07)

[csv]

1:22

0:00

M

T

W

H

F

S

S

Sunday Jul 27
	long slow run 1:17:00 [3]11.2 km (6:53 / km)

	Ran with Ilka and Neil at Kingston - along the beach and clifftop run that's become one of her favourites - it's a lovely run, with hills, views, green forest gullies and suburban terrain.
Wednesday Jul 23
	rode to & from work 54:00 [3]18 km (3:00 / km)


Monday Jul 21
	rode to & from work 52:00 [4]18 km (2:53 / km)


	fast walk 30:00 [3]4.5 km (6:40 / km)

Oct 13, 2008: processing time: 0.56s | © 2000-2008 Attackpoint
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