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Training Archive: jools

In the 7 days ending 2008-08-03:

activity # timemileskm+m
  orienteering2 3:24:44 9.76(20:59) 15.7(13:02) 425
  rode to & from work2 1:50:00 22.37(4:55) 36.0(3:03)
  local run1 29:45 3.42(8:42) 5.5(5:24)
  Total5 5:44:29 35.54(9:41) 57.2(6:01) 425
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MTWHFSS

Sunday Aug 3

orienteering 2:25:12 [3] *** 11.9 km (12:12 / km) +425m 10:21 / km
Ran the course with JoAnne and really enjoyed it. It was cold and raining, and the ground was really slippery and steep, but having someone to run with was very positive. Might have given up if I was running on my own.

Saturday Aug 2

orienteering 59:32 [3] **** 3.8 km (15:40 / km)
Ian Johnson's Black Jack Gully map. A fun event - but the map is very hard to read in places!
C • Score event 2

Wednesday Jul 30

rode to & from work 56:00 [3] 18 km (3:07 / km)

Tuesday Jul 29

rode to & from work 54:00 [3] 18 km (3:00 / km)

Monday Jul 28

local run 29:45 [3] 5.5 km (5:25 / km)
Actually got home before dark, so I went for a run - first time in ages!


 

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