Training Log Archive: joolsIn the 7 days ending Aug 3, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 3, 2008 #
orienteering 2:25:12 [3] *** 11.9 km (12:12 / km) +425m 10:21 / km
Ran the course with JoAnne and really enjoyed it. It was cold and raining, and the ground was really slippery and steep, but having someone to run with was very positive. Might have given up if I was running on my own.
Saturday Aug 2, 2008 #
orienteering 59:32 [3] **** 3.8 km (15:40 / km)
Ian Johnson's Black Jack Gully map. A fun event - but the map is very hard to read in places!
Wednesday Jul 30, 2008 #
rode to & from work 56:00 [3] 18.0 km (3:07 / km)
Tuesday Jul 29, 2008 #
rode to & from work 54:00 [3] 18.0 km (3:00 / km)
Monday Jul 28, 2008 #
run 29:45 [3] 5.5 km (5:25 / km)
Actually got home before dark, so I went for a run - first time in ages!