Training Log Archive: joolsIn the 7 days ending Aug 10, 2008:
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Sunday Aug 10, 2008 #
orienteering 4:00:00 [3] 11.0 km (21:49 / km)
Very cold weather, checking control sites for the rogaine again. I'm only guessing the distance travelled - there were a lot of contour climbed too. It's going to be a fantastic rogaine!
Saturday Aug 9, 2008 #
orienteering 6:00:00 [3] 17.5 km (20:34 / km)
Control site checking in the Brisbane Ranges for an upcoming rogaine - all controls visited in the forest; some terrain really steep in deep creek gullies and other subtle and relatively flat. ery enjoyable day.
Thursday Aug 7, 2008 #
rode to & from work 56:00 [3] 19.0 km (2:57 / km)
Second day riding with cleats - fell off sideways when parking the bike at work! Pathetic.
Tuesday Aug 5, 2008 #
rode to & from work 56:00 [3] 18.0 km (3:07 / km)
First day with the cleats - no falls yet!