Training Archive: jools

In the 7 days ending 2009-01-04:

activity

time

miles

climb

local run

1:21:30

8.7

(9:22)

14.0

(5:49)

Total

1:21:30

8.7

(9:22)

14.0

(5:49)

[csv]

1:21

0:00

Wednesday Dec 31
	local run 40:45 [3]7 km (5:49 / km)

	Hot day and this was an early run - before work. Too hot to ride to work. This was the 3rd consecutive day of >40 degrees.
	local run 40:45 [3]7 km (5:49 / km)

	Early run, before work on a very hot day - 3rd consecutive day when the temperature at home was around 40 degrees. Needless to add that I didn't ride my bike to work.