Training Log Archive: jools

In the 7 days ending Feb 8, 2009:

activity

time

miles

rode to & from work

1:30:00

22.99

(3:55)

37.0

(2:26)

run

31:20

3.42

(9:10)

5.5

(5:42)

Total

2:01:20

26.41

(4:36)

42.5

(2:51)

1:30

0:00

run 31:20 [3] 5.5 km (5:42 / km)

rode to & from work 1:30:00 [3] 37.0 km (2:26 / km)

Rode extra distance at lunchtime - to deliver a birthday card to Deb Moreheart who lives in Castlemaine now. She's my old rogaining buddy.