Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jools

In the 7 days ending Mar 29, 2009:

activity

time

miles

rode to & from work

2:12:00

32.31

(4:05)

52.0

(2:32)

orienteering

1:52:53

8.51

(13:16)

13.7

(8:14)

run

25:36

2.8

(9:09)

4.5

(5:41)

Total

4:30:29

43.62

(6:12)

70.2

(3:51)

1:12

0:00

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Sunday Mar 29, 2009 #

run 25:36 [3] 4.5 km (5:41 / km)

A gentle run to loosen up after yesterday's effort (and so I wouldn't feel guilty sitting around with friends today)

Saturday Mar 28, 2009 #

orienteering 1:10:10 [4] 7.2 km (9:45 / km)

This was excellent orienteering - a contours only map of Diamond Hill. Very challenging, and lots of people were there. I made a couple of errors and fell over, tearing my map in half, but overall was reasonably pleased with my progress..

Friday Mar 27, 2009 #

rode to & from work 1:00:00 [3] 24.0 km (2:30 / km)

Wednesday Mar 25, 2009 #

orienteering 42:43 [4] * 6.5 km (6:34 / km)

New map - Crusoe Heights. I'd plodded around it during the day putting the controls out, and thought it such a good area that I decided to run in the event that evening. It was good fun, but my right knee was very sore.

Monday Mar 23, 2009 #

rode to & from work 1:12:00 [3] 28.0 km (2:34 / km)

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