Training Log Archive: joolsIn the 7 days ending Oct 25, 2009:
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Sunday Oct 25, 2009 #
run 1:24:28 [4] 11.0 km (7:41 / km) +90m 7:23 / km
shoes: nike
Went for a long run with my brother; he was pushing up the hills, especially in the first half, and claimed that he hasn't run for 2 weeks! We ran around Black Mountain, on the south side, we were about half way up. The distance is a guess.
Saturday Oct 24, 2009 #
run 48:43 [3] 7.0 km (6:58 / km) +140m 6:20 / km
shoes: nike
Set out early for the top of Black Mountain again - tripped on rocky ground for the 2nd time in 6 weeks, and didn't run as well as I'd hoped afterwards.
road bike 1:00:00 [3] 15.0 km (4:00 / km)
Enjoyed a ride around Lake Ginninderra this afternoon with my youngest brother.
Thursday Oct 22, 2009 #
run 48:33 [3] 7.0 km (6:56 / km) +140m 6:18 / km
shoes: nike
Tried Neil's suggestion and it worked very well - I only had to walk the last 80 - 100m of the steep part of the mountain. It was quite a discipline to keep the speed slow enough.
Wednesday Oct 21, 2009 #
run 44:34 [3] 7.0 km (6:22 / km) +140m 5:47 / km
shoes: nike
Another attempt at the mountain, this time early in the morning to escape the expected heat - still not able to run the whole distance.
Tuesday Oct 20, 2009 #
run 39:38 [3] 7.0 km (5:40 / km) +140m 5:09 / km
shoes: nike
Another run up Black Mountain. I'll try to do this each day while I'm here, in a feint hearted preparation for the Bright Four Peaks. My chest felt OK today for the first time in 5 weeks while running. Needless to say that I didn't run the whole way - a lot of puffed out walking on the way up - I'm not fit enough!